These are 8 Benefits of a Warm Bath – Taking a hot shower does sound trivial. However, after knowing the benefits of taking a warm bath, you may no longer see one eye or underestimate it. After doing tiring activities and struggling with a lot of work, cleaning yourself with a warm bath becomes one of the relaxing activities for the body and mind.
Maybe, a warm shower sounds trivial to some people. However, for the health of your body, a warm bath has a myriad of benefits whose effects can be felt immediately.
Benefits of a warm bath
In Japan, there are public hot springs (sento) that people usually visit after work. There, sento is considered to be able to cleanse the body and mind, with the benefits of taking a warm bath.
In Indonesia, there may not be many hot springs that can be visited every day. However, you can feel a warm bath at home alone. What are the benefits of a warm bath?
1. Has a therapeutic effect
According to dr. Bobby Buka, a dermatologist from New York, United States, you can feel the benefits of a warm bath for health, because the skin is able to release endorphins, when moistened with warm water.
Therefore, a warm bath can provide a therapeutic and refreshing effect, because blood flow to the skin is increased.
2. Improves breathing
The temperature of the warm water and the pressure on your chest can increase lung capacity and oxygen intake.
Just like the effect of a sauna, according to several developing studies, the benefits of a warm bath can reduce the risk of heart attack, improve blood sugar control, and lower blood pressure.
3. Improve sleep quality
Decades of research also proves that the benefits of a warm bath can improve the quality of your sleep. Because, the core body temperature will increase, when you are soaking or soaked in warm water.
Then, when you get out of the shower, your body temperature will signal that your body is ready for bed. This can make your sleep quality better, and of course, sleep faster.
For those of you who suffer from insomnia, take a warm bath before bed, you can try.
4. Burn calories
In one study, a warm bath has been shown to burn calories. The researchers asked 10 men to take a warm bath and bath.
The result, the respondents experienced burning 126 calories per hour. This amount can usually only be reached when you walk about 25-30 minutes.
In the same study, there is a conclusion that the benefits of a warm bath can also avoid spikes in blood sugar after eating.
5. Relieve pain in the body
Soaking in a large tub full of warm water, can relieve pain in the body. There are studies that show cases in people with Ehlers-Danlos disease. This disease makes the sufferer’s body very “fragile”.
The study proves, taking a warm bath can relax the muscles of the body of Ehlers-Danlos sufferers. Thus, pain in the body, can be relieved.
6. Improve brain health
In a 2018 study, bathing with warm water was shown to stimulate brain-derived neurotrophic factor (BDNF). BDNF is a protein that has many functions for the brain, such as:
Promote the survival of nerve cells
Promotes the growth, maturation and maintenance of nerve cells
Improve the brain’s ability to learn and remember
The study involved 8 men, who were divided into two groups. The first group took a bath with hot water for 20 minutes. The other group took a bath with warm water.
Participants who showered with hot water had higher levels of BDNF. Researchers concluded, hyperthermia caused by hot baths can increase the production of BDNF.
Also Read : Benefits of Breakfast for Body Health
7. Improves heart health
The next benefit of a warm bath is to improve heart health. A 2014 report showed that warm water can increase blood flow in people with heart failure. Because, blood vessels will dilate when exposed to high temperatures.
Then, in a 2012 study, warm water was also shown to relieve stiffness in blood vessels.
The study showed that participants who put part of their feet in hot water for half an hour, were able to relieve stiff blood vessels.
8. Relieves headaches
The next benefit of a warm bath is to relieve headaches. Generally, headaches occur when the blood vessels in the head are narrowed.
By taking a warm bath, it is believed that the blood vessels in the head will feel relaxed and free from pressure, so that the headache can be relieved.
The right temperature for a warm bath
Don’t just take a hot shower. The level of heat from the water, must also be considered. As said by a professor from the University of Texas, United States, the temperature of the water is very important, so you can feel the benefits of a warm bath.
In essence, the water should not be too hot, or even cold. This can cause the benefits of a warm bath to reverse, and have no positive impact on the body