Take Vitamins to Get Healthy Skin – Consuming vitamins not only has many benefits for the health of the body, by consuming vitamins you can also have a positive impact on skin health.
Taking care of your skin should be an important part of your health because the skin is the largest organ of the body. Skin conditions can also indicate health, such as a deficiency in certain vitamins.
The main thing that needs to be done to maintain healthy skin is to limit sun exposure and wear sunscreen when outside activities. Plus, making sure you’re getting enough vitamins can also keep your skin looking healthy and youthful. Vitamins can prevent various skin problems, such as black spots, redness, wrinkles, rough, and dry skin.
1. Vitamin A
One of the vitamin A derivatives, retinol, is one of the most popular skin care ingredients on the market. Giving retinol can help significantly limit the appearance of fine lines and wrinkles. It can also increase the skin’s ability to repair and heal itself.
However, creams containing retinol are less likely to cause skin irritation. If you have sensitive skin, you should do a test and start with a product that is not too concentrated. In addition to topically, you can also get vitamin A from cheese, eggs, fish oil, liver, and fish.
2. Vitamin C
Vitamin C is a well-known antioxidant that plays a role in building collagen. One of the roles of vitamin C is to limit the damage caused by UV rays.
Although vitamin C can protect your skin from harmful UV rays, you should not use vitamin C products as a substitute for sunscreen because they do not absorb UVA or UVB rays. Individuals who are deficient in vitamin C may also experience slow wound healing and dry skin. Some of the highest sources of vitamin C are citrus fruits, strawberries, broccoli, and potatoes.
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3. Vitamin K
Vitamin K has the ability to clot blood. When you accidentally cut your hand with a knife or cut yourself while shaving, vitamin K allows the blood to clot quickly.
Vitamin K helps heal wounds and reduce skin problems, such as rosacea, spider veins, and stretch marks. Cases of vitamin K deficiency are low because people generally can easily get enough vitamin K from food. Meanwhile, green vegetables are the highest source of vitamin K.
4. Vitamin D
The cheapest and easiest source of vitamin D is sunlight. Vitamin D is made when sunlight is absorbed by the skin which then converts cholesterol into vitamin D. Vitamin D is then taken up by the liver and kidneys and transported throughout the body to help create healthy cells, including the skin.
Calcitriol is a version of vitamin D that is effective in treating people with psoriasis. Applying calcitriol to the skin reduces the amount of inflammation and skin irritation in people with psoriasis and produces fewer side effects.