Side Effects of Drinking Too Much Tea – Most people really like tea to drink while eating a heavy meal. Even when we feel tired, we often drink tea because of its freshness. However, drinking tea should not be too frequent because it has some side effects. Here are the side effects
1. Anxiety, Anxiety, and Stress
Just like coffee, tea also contains caffeine. If caffeine enters the body in excessive amounts, it can trigger side effects in the form of anxiety, anxiety, and even stress. It’s best if you consume less than 200 milligrams of caffeine a day to prevent some of the negative effects of drinking too much tea.
2. Heartburn or Stomach Acid
Heartburn or stomach acid is characterized by a burning and stinging feeling in the chest due to the rising of stomach contents into the esophagus. This condition is one of the negative effects of drinking too much tea. Caffeine compounds in tea can trigger stomach contents to move up into the esophagus more easily. Not only that, caffeine stimulates the production of total stomach acid to be excessive.
3. Interfere with Iron Absorption
The tannin compounds in tea are at risk of interfering with iron absorption. If that’s the case, you will experience impaired absorption of one of the important minerals in the digestive tract. This can be a trigger for iron deficiency. To prevent this from happening, don’t drink tea at mealtime, okay?
4. Difficult to Sleep
Tea contains caffeine which not only triggers feelings of anxiety and restlessness, but can also trigger sleep difficulties. This is because caffeine works by inhibiting the production of the sleep hormone or melatonin. If you have trouble sleeping, then you are at risk of experiencing fatigue, memory problems, and even obesity.
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5. Headaches and Dizziness
The next negative impact of drinking excessive tea is headaches and dizziness. This one side effect will be different for each person. If you experience headaches or dizziness, just drink a cup or two of tea, you should avoid this one drink, yes.
The last negative impact of drinking excessive tea is nausea. Tea contains tannins which can not only interfere with the absorption of iron, but can also irritate the digestive organs.
If the levels in the body are excessive, it can trigger stomach pain and nausea. To reduce the risk of nausea when drinking tea, you can add a little milk. This happens because tannins can bind to proteins and carbohydrates in milk, thereby reducing the risk of irritation to the digestive organs.