Side Effects of Consuming Too Much Vitamin D

Side Effects of Consuming Too Much Vitamin D – Vitamin D is believed to increase immunity in the body. In times of pandemic like this we really need a lot of vitamin D in the body. However, consuming too much vitamin D can cause side effects.

Side Effects of Consuming Too Much Vitamin D

1. Nausea, vomiting, and decreased appetite

Reported by Healthline, many side effects of too high vitamin D related to excessive levels of calcium in the blood. These include nausea, vomiting, and loss of appetite. However, these symptoms do not appear in people with high calcium levels.

One study in the Oman Medical Journal in 2011 monitored 10 people who developed excessive calcium levels after taking high doses of vitamin D. Four of them experienced nausea and vomiting, and three of them reported a loss of appetite.

There are also similar findings regarding the consumption of vitamin D in too high a dose. A woman experienced nausea and weight loss after taking a supplement that turned out to contain 78 times more vitamin D than the label says, according to a 2016 report in the journal Nederlands Tijdschrift voor Geneeskunde.

Please note, these symptoms appear in response to too high a dose of vitamin D3, which causes calcium levels to be greater than 12 mg/dl (3.0 mmol/l).

Also Read :Side Effects of Using Lipstick for Health

2. Stomach pain, constipation, or diarrhea

Symptoms such as abdominal pain, constipation or constipation, or diarrhea can also be signs of elevated calcium levels caused by vitamin D poisoning, according to a 2013 report entitled “Vitamin D: Deficiency, Sufficiency and Toxicity” in the journal Nutrients.

These symptoms can appear in people who take high doses of vitamin D to correct deficiency conditions. As with other symptoms, this response appears to be individualized even when blood levels of vitamin D are also elevated.

In a 2014 case study report in the Journal of Pediatric Endocrinology and Metabolism, a boy experienced abdominal pain and constipation after taking improperly labeled vitamin D, while his brother had asymptomatic elevated blood levels.

Another case study in the 2016 journal Case Reports in Pediatrics, an 18-month-old child who was given 50,000 IU of vitamin D3 for three months experienced diarrhea, abdominal pain, and other symptoms. These symptoms resolved once the supplement was discontinued.

3. Hypercalcemia

Reported by Verywell Mind, consuming too much vitamin D can cause excessive levels of calcium in the blood (hypercalcemia). Some of the symptoms include:

Loss of appetite
Memory problem

For information, the normal range of blood calcium is 8.5-10.2 mg/dl (2.1-2.5 mmol/l).…


The Role of Strategy for Online Slot Gambling Wins

The Role of Strategy for Online Slot Gambling Wins – Slot games come with their own pros and cons like everything in life. This includes playing online slot strategy.

One of the online slot machines and a tested strategy is using casino bonuses. You can complete the initial signing. And, although sometimes additional terms and conditions apply. Just shop a little and compare different casinos to see what suits you. This is still a good strategy to use when playing online slots.

Slot machine games are one of the most expensive game options available to players at online casinos in the UK today; New player promotions have taken the next level with some casinos offering up to 500 Starburst Free Spins, which is the most loved game today. The fact that they are available to play online and mobile while we are traveling just makes them more accessible. Play games that involve some sort of strategy… chess, tennis, heck, even super mario bros. Remember that the ultimate goal of the game is to have fun! Get game money just nice bonuses.

The Role of Strategy for Online Slot Gambling Wins

Obstacles to win online slots

With games when you play with Slot sites, you get a better chance of winning the jackpot. Especially if you are looking for gold and playing with progressive jackpots.

But what about progressive jackpots? This is very easy. You play to win and do this jackpot game more and more. paris placed by different actors come and go. Then the lucky player who wins the game, in the end, is able to maintain the full score over time. That is why the so-called progressive jackpot. Because the value is usually over $10,000, and is usually among the most loved slots online in the UK.

Playing Slots Online vs Playing at the Casino

Regarding the benefits of playing on online slot machines. The main advantage will be the fact that you can play from the comfort of your own home. No trips to the nearest pub or having to go all the way to the nearest town to find a casino. Cheap to get casino cards. With an online agen joker388 slots website, type in the address with the easy search bar, log in and get started. All you have to do is sit back and play a game. In addition, there is generally an auto play function with most online slot machine games.

That’s great, because you can take Manual spinning breaks. Allows you to do as you wish as the game progresses. In theory, you can enjoy a snack and make money doing it! Also in the room there is no need to hear conversations while playing, always a great aspect of online gaming, or traveling.…


Tips to Win Easily Playing Online Slots

Tips to Win Easily Playing Online Slots – Anyone who wants to play slot machine games, of course, will expect and want what is called a win. That’s why if you really want to get a win, it’s not a loss.

Then you should be able to know how and tips like what to do. Playing using these methods and strategies will make it easier for you to be able to win in any game.

This is very true in any game, depending on what you will be playing. That’s why it’s a good idea for you and you to really understand what games you will be playing.

Tips to Win Easily Playing Online Slots

If you really want to play with this slot machine, there are various ways and tips that you can do. Some of the ways that should make the search should make you understand more about what you should do and what you should avoid too.

By following this game you can easily win if you know a lot about what is in the online judi slot pragmatic play machine in the online slot agent. In addition, here are some things that you should consider carefully and precisely are as follows:

Tips to Win Easily Playing Online Slots

1. Learn Different Ways to Play

In addition, the best tips that can be used in playing this slot machine is that you must first learn how to play differently. Then the slot players will not be too different. You have to understand that and of course only then you can know for sure the various ways to play it.

So you can know what to do with you. When you play like everyone else’s. Usually it will only get you into trouble. If you don’t want all of that to happen then try playing with different strategies and styles.

2. Play With Focus And Relax

The thing you have to do is where to play it casually. In other terms, you don’t have to get carried away in an emotional atmosphere when playing this slot because it’s not good for your game. The more emotions you play, the higher the risk of failure.

So the more you play, the more likely it is that you get the benefits easily. Even another condition that is no less important is that you have to play online slots with focus. This means that you win the game and even beat this slot machine.

You don’t have to be in a hurry to play the online slot because it will have a bad impact later. Focus and relax are really needed because it has a very good impact for abundant results later.

3. Knowing the Types of Slot Machine

The next thing is that you have to know the types of slot machines that exist. This slot machine is indeed very diverse, but there are at least two types that you will find, namely the type of slot machine that is directly found in the casino. Or also a slot machine that is an online system.…


Tactics to Beat Online Poker Gambling Opponents

Tactics to Beat Online Poker Gambling Opponents – Unlike the case with online slot gambling games, online poker gambling games you play with your opponent and have to beat the opponent.

Playing cards is synonymous with money games, aka gambling. In fact, card games can also be fun games that can fill free time with your friends. Many kinds of card games that can be played with family or friends.

One of the popular card games played all over the world is a game using playing cards. In fact, this card is also often used by magicians to show their skills on stage.

In Indonesia, there are many types of games that are played by applying these playing cards. For example, the game “41”, “rummy”, “hoe”, and others.

The card games that are popular in various countries around the world such as “Poker”, “blackjack”, “solitaire”, “bridge”, and many more games that can be played using playing cards.

The things we will discuss this time, we start from the history of the Poker game, the rules of the Poker game, and the method of playing Poker as well as tips and strategies to win the game.

Tactics to Beat Online Poker Gambling Opponents

Let’s discuss them one by one.

In-depth tactics about online poker gambling

We cannot deny that the game of Poker is very synonymous with gambling games. However, Poker can also be an entertaining game. In this game, you are required to have good strategy and skills.

This Poker game began to be maximized in the early 19th century in the United States. However, the biggest development of this Poker game occurred in the 20th century. This is because this game was originally a limited entertainment for certain categories.

However, in the 20th century this game developed so that it can be played by all circles. In fact, there are now online poker games available.

How to play poker

Having experienced the knowledge of general knowledge about the game of poker, let’s move on to our main discussion, this is how to play good and more poker for beginners.

In poker, the determination of victory is determined by the value of the cards we have. What is the point size of the card combination.

In the game of poker, there are 2 types of games, these are 5 card and texas hold’em draw. However, both of them have something in common to be a champion, which is to have the best card combination points, among others.

Poker game variations

Poker game.

As mentioned earlier, the game of poker appears to be of several types of players. Meanwhile, the objective of the game is the same.

Texas Hold’em Poker.

In this poker game, each player will be dealt 2 cards face down. Those two cards are permanent things, they can’t be changed during things.

After the division is completed, the game manager will display 3 cards face down in the center of the table. Each player will make sure he will continue to play or not.

If the player still wants to continue, a 4th card will be issued. If you still can’t confirm, a 5th card will be exposed in the middle of the table. After that, each player will open both cards and define which player has the highest card combination or value. The player is the winner.

Right map

In this game, each player will receive 5 cards. Unlike before, this game is managed in a single tower.

When the cards have been distributed to each player, last Poker IDN, then all players open cards and the player who has the highest combination or points will win.

5 picture cards.

In this game, each player will receive 5 cards at the start of the game. The cards you have are, so you can start optimally from 3 cards that can be replaced with news. Have a card that feels unusable.

After all players receive new cards, the final IDN Poker is the game that can be started.

Not much different from the Texas Hold’em game, the game starts with the opening of 3 cards in the middle of the table. Then, the 4th card and 5th card in the next turn.

Champion is the player who has the card that has the highest point or combination.


In this game, players will receive 4 face-down cards. If the player has received all the cards, then proceed to open 5 cards simultaneously in the middle of the table.

Players deserve a card arrangement using 2 face down cards and 3 face cards.…


Side Effects of Using Lipstick for Health

Side Effects of Using Lipstick for Health – The use and application of lipstick on the lips is one step in using make-up that should not be missed, the use of lipstick can help brighten the face so it doesn’t look pale.

Many women like to use lipstick to change the look of her face or make her feel more attractive. Although it can add a different touch to the face, lipstick also has severe side effects. Lipstick and other lip products may contain potentially harmful chemicals.

1. Harm the heart

Most of the lead in the body actually comes from air, water, and food. However, sometimes lead can also enter the body through lipstick and other lip products. The risk of lead exposure into the body due to the use of lip products is higher than other cosmetics because lip products are often swallowed accidentally. When lead is absorbed by the body, it is distributed to the blood, soft tissues, and bones. Excess lead affects the heart and causes hypertension, coronary heart disease, and heart rate variability.

The amount of lead present in lip products is not stated on the product label because lead is not something that is added on purpose. It is a contaminant present in the coloring pigment. However, good manufacturing standards can reduce contamination levels.

2. Triggers problems in the brain

The lead content in lipstick is not only bad for the heart, but also affects the nervous system because this metal is a neurotoxin. This means that lead exposure may trigger problems with memory and concentration in the long term.

High levels of lead in the body can trigger health problems, such as epilepsy, unconsciousness, and even death. The lead content limit that may be present in lipstick and other lip products is 10 ppm or less.

3. Kidney damage

Lead isn’t the only chemical in lipstick you should be concerned about. Lipstick also contains other harmful elements, such as cadmium and chromium that you should be aware of. These heavy metals can cause organ damage and dangerous diseases. Very high cadmium content causes kidney failure.

It is quite difficult for our bodies to eliminate cadmium once this metal enters the body. Cadmium precipitates in the kidneys and can cause kidney failure. Therefore, women are more susceptible to cadmium-related kidney failure due to lipstick use.

Also Read:Take Vitamins to Get Healthy Skin

4. Lung cancer

Chromium is another element that can cause cancer. Chromium contamination is associated with lung cancer.

Lip balms and lip glosses can also contain these harmful substances. For this reason, you also need to be wary of all lip products.

5. Preservatives that cause cancer and allergies

Lipstick sold illegally contains toxins that can even cause breast cancer in women. One of the preservatives in this dangerous lipstick is parabens which can cause breast cancer and many other diseases. It can also cause some minor side effects, such as irritation of the eyes and coughing or wheezing.

Another chemical that is also often used to preserve lipstick is bismuth oxychloride. This is a chemical that is carcinogenic and can cause allergies.…


Take Vitamins to Get Healthy Skin

Take Vitamins to Get Healthy Skin – Consuming vitamins not only has many benefits for the health of the body, by consuming vitamins you can also have a positive impact on skin health.

Taking care of your skin should be an important part of your health because the skin is the largest organ of the body. Skin conditions can also indicate health, such as a deficiency in certain vitamins.

The main thing that needs to be done to maintain healthy skin is to limit sun exposure and wear sunscreen when outside activities. Plus, making sure you’re getting enough vitamins can also keep your skin looking healthy and youthful. Vitamins can prevent various skin problems, such as black spots, redness, wrinkles, rough, and dry skin.

1. Vitamin A

One of the vitamin A derivatives, retinol, is one of the most popular skin care ingredients on the market. Giving retinol can help significantly limit the appearance of fine lines and wrinkles. It can also increase the skin’s ability to repair and heal itself.

However, creams containing retinol are less likely to cause skin irritation. If you have sensitive skin, you should do a test and start with a product that is not too concentrated. In addition to topically, you can also get vitamin A from cheese, eggs, fish oil, liver, and fish.

2. Vitamin C

Vitamin C is a well-known antioxidant that plays a role in building collagen. One of the roles of vitamin C is to limit the damage caused by UV rays.

Although vitamin C can protect your skin from harmful UV rays, you should not use vitamin C products as a substitute for sunscreen because they do not absorb UVA or UVB rays. Individuals who are deficient in vitamin C may also experience slow wound healing and dry skin. Some of the highest sources of vitamin C are citrus fruits, strawberries, broccoli, and potatoes.

Also Read:Benefits of Breakfast for Body Health

3. Vitamin K

Vitamin K has the ability to clot blood. When you accidentally cut your hand with a knife or cut yourself while shaving, vitamin K allows the blood to clot quickly.

Vitamin K helps heal wounds and reduce skin problems, such as rosacea, spider veins, and stretch marks. Cases of vitamin K deficiency are low because people generally can easily get enough vitamin K from food. Meanwhile, green vegetables are the highest source of vitamin K.

4. Vitamin D

The cheapest and easiest source of vitamin D is sunlight. Vitamin D is made when sunlight is absorbed by the skin which then converts cholesterol into vitamin D. Vitamin D is then taken up by the liver and kidneys and transported throughout the body to help create healthy cells, including the skin.

Calcitriol is a version of vitamin D that is effective in treating people with psoriasis. Applying calcitriol to the skin reduces the amount of inflammation and skin irritation in people with psoriasis and produces fewer side effects.…


Characters in Poker Gambling that You Must Know

Characters in Poker Gambling that You Must Know – Gambling poker is a gambling game filled with strategies and techniques to explore.

There are many factors that you can observe and learn from. In general you can see from how many playing techniques such as doing card cut tactics, calculating your card chances and the enemy, knowing the amount of bets that need to be raised in a position that was initially impossible to translate them into your profits and wins.

For that we will give you the character of the poker playing style of each player in general. And you are also inseparable from one of the characters that exist in general. By understanding and knowing this type of play, you will be able to learn how to play your opponent more thoroughly to know the most appropriate strategy to beat your opponent in a well-coordinated and coordinated manner.

Characters in Poker Gambling that You Must Know

Closed Character – Aggressive

The character of playing behind closed doors means that a idn poker 88 player will play the game strictly. He will not enter into every round of play that he feels is not in his position. Usually this player will fold if he finds the card position is not good or has a very small chance of winning. This way of playing can certainly prevent unnecessary losses and keep your bank roll stable.

On the other hand, these players will play with aggressive bets when they get meaningful opportunities. When this player gets a good card, he will not hesitate to make big bets to double his big win. Even though he doesn’t have a guarantee of victory, this player knows that when he has a good position, he must take advantage of it so that he wins later to get very big money from him. With this aggressive bet, it also has two effects, the first is a big victory and the second is certainly able to eliminate opponents who might be dangerous from the start.

With this combination of closed and aggressive playing, this type of player is indeed considered very potential and is a logical way of gambling poker. But you need to know that the characters playing in this way are easy to guess. Doing a fold throughout the game and suddenly making a big raise and even ready to go all-in, the opponent player who is smart enough will smell the smell of your playing tricks like this and ignore your invitation to bet

Closed Characters – Passive

Contrary to the first character, this type of player will bet passively even though they are still playing behind closed doors. On the one hand, playing in this style will certainly make your gambling balance stable and you can choose and carefully select the round you want to play.

But the opposite is that players will only check when they get a good card. This player will tend to do fishing or play like an actor who likes to pretend. In this way, it is hoped that it will trap unwary enemies to raise or bluff and make them unable to retreat instantly and defeat them.

This type of player is indeed not easy to guess because of the aggressive betting to cover the closed way of playing. But the downside of playing this way is that you allow your opponent to develop his cards. The second is that you will often get less than optimal results because if no one raises for you then the good cards in your hand will be in vain.

Open Character – Passive

Playing openly is different from players who like to fold. This open type player will often enter every round of the game even though the situation is actually not favorable either from the odds.

Coupled with passive betting, this character will find it difficult to achieve the expected victory. This type of player can be called a calling station that is ready to make a call at every bet. Do not try to provoke or bully this player because your bluff is very likely to be served by players like this.…


Winning Becoming a Winner in Online Slot Gambling

Winning Becoming a Winner in Online Slot Gambling – A large number of others believe it is all a scheme and that the casino is out to get you. This gambling misunderstanding is closely related to the once popular slot machines.

There’s honestly no way a player can map out a complete proof plan to conquer the slots. As the internet gambling industry continues to improve, powerful strategies have been devised to increase the odds against online slot machines.
Slot machines have been a casino favorite for years now. The reason is clear; low purchase cost, simplicity. No other game allows you to drop a quarter and make a hundred dollar profit on it. While something like this rarely happens and is often considered a miracle, it can happen.

Winning Becoming a Winner in Online Slot Gambling

The movie kis918 slots are quite comparable to those you would find in a real casino. They operate on a system that generates random number combinations. The built-in device controls the results of your spin, then displays the results on the screen in front of you. Both versions have pre-calculated yield percentages. Many of the same strategies used to win at land-based casinos can be used to win against online slot machines. Since the actual versions are generally a bit easier to understand, the player should familiarize himself with all the rules and regulations of any online slot machine.


After finding a suitable online casino, you are pumped with excitement. This obvious website comes with all your gambling favorites, even slot machines. Wait a moment! What do you want to achieve? Of course you want to win some money but how much? How much do you want to invest for this purpose? Know your limits before you go in for anything. It’s tempting to put a few more coins into the physical slot. Slightly over the limit but you’ll be fine; only five minutes to play. Without practicing caution you may find yourself in a similar situation even at online slot machines. Know how much you plan to play and when enough is enough.


Just like in a casino, there are many different types of slot machines to play online. Whether a player can win against them depends on the strategy chosen and how it relates to the game. Here are some of the popular online slot machines you might come across:
Basic Tricycle – This machine is more suitable for novice players. They usually pay out in one line with minimal wins.
Progressive Slots – Want to win big money? This is the machine for you. Some progressive slot machines have jackpots in excess of a hundred thousand.
Bonus Slots – These slot machines are the most fun. Free spins increase your time in the game along with the chances of winning.
Anyone who thinks rationally in realistic terms should understand the truth of gambling. Sometimes you win, more often than not, you lose. The system is designed in this way to create profit for the casino. It’s not all one-sided. Applying wise technique can make you a winner in any game. Online slot machines are no different.…


The Use of Sportsbook Betting Systems Gives Benefits

The Use of Sportsbook Betting Systems Gives Benefits – Sports betting is the easiest and most popular form of betting. With the universal appeal and wide area of betting systems, more and more people are starting to bet trying their luck early in sports betting before switching to other forms of betting.

Betting on sports is a billion dollar business and has brought many new cutting-edge technologies for players to use when betting. Although this new system has made it difficult bola365 sbobet for the average gambler to cheat the system, but with a little knowledge and understanding of the game, you can easily hack it to your advantage.

The Use of Sportsbook Betting Systems Gives Benefits

Sports betting is as old as the sport itself and with developments in sports betting around it has grown too much. There are many professional gamblers who make a living from sports betting but very few know that amateurs can also make a lot of money through sports betting.

The sports betting system has several rules for gamblers who want to bet on games and make money from sports betting. Once you learn the basics of the game, you can easily move on to learning the tricks of the game. Covering the basics and in-depth knowledge of the game played on the field is needed to be able to beat the system in the game itself.

Money management for games is too important because a little mismanagement can put you at great risk of losing the game in the end. As a player, you have to plan and budget as well as your income and expenses before you step into the game. This will help you to keep the situation under control and not run out of money if you lose a bet.

Winning in online sports betting is not mere luck. With knowledge of the game and system skills it is not too difficult to master the online sports betting system. While this may seem completely a game of luck but the system behind the betting terminal is tweaked to help the bookmakers so understand their game theology, a player can either beat the system or turn it to his advantage.

Sports betting has a great thrill attached to it. Increased experience in the game makes players more addicted. Sports betting can be light to begin with but can be a serious addiction and give players great excitement. With the increasing use of the latest technology and tools and sports betting systems have become much easier to use and even novice players can turn professional in a matter of days.…