Dangers of Excessive Vitamin C Consumption

Dangers of Excessive Vitamin C Consumption – Vitamin C is very good for the health of the body. Especially can increase immunity in the body. During a pandemic like this the body becomes very susceptible to disease. Consumption of an orange or a glass of strawberry juice may be sufficient to meet the daily requirement of vitamin C for many people. After that, excessive doses of vitamin C will be excreted easily along with the urine.

If more than this number, you may be at risk for various health problems. Below are some of the dangers of excess vitamin C to watch out for.

Dangers of Excessive Vitamin C Consumption

1. Nutritional imbalance
One of the effects that occur due to the body’s excess vitamin C is unbalanced nutrition.

You see, too much vitamin C can interfere with the body’s function to process other nutrients.

For example, vitamin C can lower levels of vitamin B12 and copper in the body. This of course can trigger new health problems, such as vitamin B12 deficiency.

2. Digestive problems
Another danger of excess vitamin C is causing disturbances in the digestive system. However, this side effect does not occur due to consumption of foods containing vitamin C, but due to vitamin C supplements.

There are also some symptoms of digestive diseases caused by vitamin C supplements including:

nausea or vomiting,
heartburn, and
stomach pain.
If not treated immediately, this condition can lead to dehydration, feeling weak, to lower blood pressure and mineral imbalances in the body.

Is Vitamin C Better Than Food or Supplements?

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3. Excess iron
The condition of excess vitamin C can make the body experience iron overload or commonly called hemochromatosis.

This is because vitamin C plays a role in the absorption of the mineral iron. Meanwhile, too much vitamin C can certainly make the body absorb more iron to exceed the limit.

When this happens in hemochromatosis patients, excess iron due to consumption of vitamin C can worsen the damage to body tissues.

4. Forms kidney stones
Some experts believe that taking too many vitamin C supplements can cause the body to excrete oxalate and uric acid in the urine. Both of these compounds can trigger the formation of kidney stones.

Under certain conditions, these compounds can bind minerals and form crystals that can lead to the formation of kidney stones.