side effects

These are the Side Effects of Consumption of Caffeine

These are the Side Effects of Consumption of Caffeine – As a saying goes that anything that is done in excess will definitely cause bad things. Including consuming an excessive amount of food, it will also cause a side effect or a problem that occurs in the body. One of the drinks that can provide side effects to consumers is caffeine. Caffeine itself is known to have various benefits, such as increasing alertness, increasing energy, and preventing drowsiness. However, on the other hand, caffeine can also trigger various annoying side effects, especially if consumed in excess or consumed by people who are not used to caffeine.

Check out the reviews below to find out what side effects may be caused by caffeine.

These are the Side Effects of Consumption of Caffeine

1. Causing restlessness
Caffeine is known to increase alertness and work by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline, a hormone associated with increased energy. However, at higher doses, these effects can become more pronounced, leading to anxiety and nervousness.

A study in the journal Food and Chemical Toxicology reports that a daily intake of 1,000 mg or more of caffeine per day can trigger nervousness, anxiety, and similar symptoms in most people. In addition, moderate doses of caffeine have been shown to cause rapid breathing and increase stress levels when consumed in one sitting.

2. Digestive problems
Many people will immediately feel the urge to defecate as soon as they drink a cup of coffee. The laxative effect of coffee is possible as a result of the release of gastrin, a hormone produced by the stomach that speeds up activity in the large intestine.

Additionally, research in the journal Diseases of the Esophagus shows that caffeinated beverages can worsen gastroesophageal reflux disease (GERD) in some people. This applies especially to coffee. Since coffee can have a major effect on digestive function, you may need to reduce the amount of coffee you drink or switch to tea if you have digestive problems.

Also Read : Dangers of Excessive Vitamin C Consumption

3. High blood pressure
Studies in the journal Pharmacology & Therapeutics have shown that caffeine can increase blood pressure as a result of its stimulation of the nervous system. The good news is that the effects of caffeine on blood pressure are only temporary and are more often seen in individuals who are not used to consuming it. So, although it has been shown to increase blood pressure, caffeine does not appear to increase the risk of heart disease or stroke.

Research in the American Journal of Cardiology also shows that high caffeine intake raises blood pressure during exercise in healthy people, as well as in those with slightly elevated blood pressure. For this reason, it is important to pay attention to the dose and timing of caffeine consumption, especially if you already have high blood pressure.

4. Fatigue
On the one hand, caffeine is often praised for being known to increase energy levels. However, on the other hand, caffeine can also trigger fatigue once the caffeine leaves the system.

A review in Innovations in Clinical Neuroscience found that although caffeinated beverages increase alertness and improve mood for a few hours, individuals are often more tired than usual the next day. Indeed, if you are used to drinking a lot of caffeine throughout the day, you can avoid the rebound effect. However, this will affect your ability to sleep, which is important for your well-being.…


Side Effects of Drinking Too Much Tea

Side Effects of Drinking Too Much Tea – Most people really like tea to drink while eating a heavy meal. Even when we feel tired, we often drink tea because of its freshness. However, drinking tea should not be too frequent because it has some side effects. Here are the side effects

1. Anxiety, Anxiety, and Stress

Just like coffee, tea also contains caffeine. If caffeine enters the body in excessive amounts, it can trigger side effects in the form of anxiety, anxiety, and even stress. It’s best if you consume less than 200 milligrams of caffeine a day to prevent some of the negative effects of drinking too much tea.

Side Effects of Drinking Too Much Tea

2. Heartburn or Stomach Acid

Heartburn or stomach acid is characterized by a burning and stinging feeling in the chest due to the rising of stomach contents into the esophagus. This condition is one of the negative effects of drinking too much tea. Caffeine compounds in tea can trigger stomach contents to move up into the esophagus more easily. Not only that, caffeine stimulates the production of total stomach acid to be excessive.

3. Interfere with Iron Absorption

The tannin compounds in tea are at risk of interfering with iron absorption. If that’s the case, you will experience impaired absorption of one of the important minerals in the digestive tract. This can be a trigger for iron deficiency. To prevent this from happening, don’t drink tea at mealtime, okay?

4. Difficult to Sleep

Tea contains caffeine which not only triggers feelings of anxiety and restlessness, but can also trigger sleep difficulties. This is because caffeine works by inhibiting the production of the sleep hormone or melatonin. If you have trouble sleeping, then you are at risk of experiencing fatigue, memory problems, and even obesity.

Also Read :Side Effects of Consuming Too Much Vitamin D

5. Headaches and Dizziness

The next negative impact of drinking excessive tea is headaches and dizziness. This one side effect will be different for each person. If you experience headaches or dizziness, just drink a cup or two of tea, you should avoid this one drink, yes.

6. Nausea

The last negative impact of drinking excessive tea is nausea. Tea contains tannins which can not only interfere with the absorption of iron, but can also irritate the digestive organs.

If the levels in the body are excessive, it can trigger stomach pain and nausea. To reduce the risk of nausea when drinking tea, you can add a little milk. This happens because tannins can bind to proteins and carbohydrates in milk, thereby reducing the risk of irritation to the digestive organs.…


Side Effects of Consuming Too Much Vitamin D

Side Effects of Consuming Too Much Vitamin D – Vitamin D is believed to increase immunity in the body. In times of pandemic like this we really need a lot of vitamin D in the body. However, consuming too much vitamin D can cause side effects.

Side Effects of Consuming Too Much Vitamin D

1. Nausea, vomiting, and decreased appetite

Reported by Healthline, many side effects of too high vitamin D related to excessive levels of calcium in the blood. These include nausea, vomiting, and loss of appetite. However, these symptoms do not appear in people with high calcium levels.

One study in the Oman Medical Journal in 2011 monitored 10 people who developed excessive calcium levels after taking high doses of vitamin D. Four of them experienced nausea and vomiting, and three of them reported a loss of appetite.

There are also similar findings regarding the consumption of vitamin D in too high a dose. A woman experienced nausea and weight loss after taking a supplement that turned out to contain 78 times more vitamin D than the label says, according to a 2016 report in the journal Nederlands Tijdschrift voor Geneeskunde.

Please note, these symptoms appear in response to too high a dose of vitamin D3, which causes calcium levels to be greater than 12 mg/dl (3.0 mmol/l).

Also Read :Side Effects of Using Lipstick for Health

2. Stomach pain, constipation, or diarrhea

Symptoms such as abdominal pain, constipation or constipation, or diarrhea can also be signs of elevated calcium levels caused by vitamin D poisoning, according to a 2013 report entitled “Vitamin D: Deficiency, Sufficiency and Toxicity” in the journal Nutrients.

These symptoms can appear in people who take high doses of vitamin D to correct deficiency conditions. As with other symptoms, this response appears to be individualized even when blood levels of vitamin D are also elevated.

In a 2014 case study report in the Journal of Pediatric Endocrinology and Metabolism, a boy experienced abdominal pain and constipation after taking improperly labeled vitamin D, while his brother had asymptomatic elevated blood levels.

Another case study in the 2016 journal Case Reports in Pediatrics, an 18-month-old child who was given 50,000 IU of vitamin D3 for three months experienced diarrhea, abdominal pain, and other symptoms. These symptoms resolved once the supplement was discontinued.

3. Hypercalcemia

Reported by Verywell Mind, consuming too much vitamin D can cause excessive levels of calcium in the blood (hypercalcemia). Some of the symptoms include:

Loss of appetite
Memory problem

For information, the normal range of blood calcium is 8.5-10.2 mg/dl (2.1-2.5 mmol/l).…


Side Effects of Using Lipstick for Health

Side Effects of Using Lipstick for Health – The use and application of lipstick on the lips is one step in using make-up that should not be missed, the use of lipstick can help brighten the face so it doesn’t look pale.

Many women like to use lipstick to change the look of her face or make her feel more attractive. Although it can add a different touch to the face, lipstick also has severe side effects. Lipstick and other lip products may contain potentially harmful chemicals.

1. Harm the heart

Most of the lead in the body actually comes from air, water, and food. However, sometimes lead can also enter the body through lipstick and other lip products. The risk of lead exposure into the body due to the use of lip products is higher than other cosmetics because lip products are often swallowed accidentally. When lead is absorbed by the body, it is distributed to the blood, soft tissues, and bones. Excess lead affects the heart and causes hypertension, coronary heart disease, and heart rate variability.

The amount of lead present in lip products is not stated on the product label because lead is not something that is added on purpose. It is a contaminant present in the coloring pigment. However, good manufacturing standards can reduce contamination levels.

2. Triggers problems in the brain

The lead content in lipstick is not only bad for the heart, but also affects the nervous system because this metal is a neurotoxin. This means that lead exposure may trigger problems with memory and concentration in the long term.

High levels of lead in the body can trigger health problems, such as epilepsy, unconsciousness, and even death. The lead content limit that may be present in lipstick and other lip products is 10 ppm or less.

3. Kidney damage

Lead isn’t the only chemical in lipstick you should be concerned about. Lipstick also contains other harmful elements, such as cadmium and chromium that you should be aware of. These heavy metals can cause organ damage and dangerous diseases. Very high cadmium content causes kidney failure.

It is quite difficult for our bodies to eliminate cadmium once this metal enters the body. Cadmium precipitates in the kidneys and can cause kidney failure. Therefore, women are more susceptible to cadmium-related kidney failure due to lipstick use.

Also Read:Take Vitamins to Get Healthy Skin

4. Lung cancer

Chromium is another element that can cause cancer. Chromium contamination is associated with lung cancer.

Lip balms and lip glosses can also contain these harmful substances. For this reason, you also need to be wary of all lip products.

5. Preservatives that cause cancer and allergies

Lipstick sold illegally contains toxins that can even cause breast cancer in women. One of the preservatives in this dangerous lipstick is parabens which can cause breast cancer and many other diseases. It can also cause some minor side effects, such as irritation of the eyes and coughing or wheezing.

Another chemical that is also often used to preserve lipstick is bismuth oxychloride. This is a chemical that is carcinogenic and can cause allergies.…


Result of Using Toothpaste For Facial Care

Result of Using Toothpaste For Facial Care – Toothpaste is often used for facial care, because it is believed to be able to overcome problems that exist on the face, such as blackheads and pimples, and can even whiten facial skin naturally. Although it is true that it can naturally whiten the face and get rid of acne, it turns out that toothpaste also has side effects when used for facial care.

Toothpaste contains chemicals that should not be used on the face, and can be fatal if used by someone who has sensitive facial skin. Well, here are the side effects if you use toothpaste for facial care.

1. Trigger facial skin peeling

Although toothpaste can whiten facial skin naturally, using toothpaste on your face will actually make your facial skin dry, you know. The fluoride content in toothpaste can dry out your facial skin.

2. Make facial skin pores enlarge

Using toothpaste for facial care, it can actually make the pores of your face enlarge you know, why? Because toothpaste contains alcohol, which when applied to your skin will make your skin unable to retain water, so it will easily erode the layers of your skin. This can make your skin pores enlarge so that skin inflammation gets worse.

3. Trigger acne to get worse

Although toothpaste can get rid of pimples instantly, it can also make your acne worse. Some toothpaste contains menthol, you know, if exposed to the facial skin it can cause itching and irritation. In addition, the essential oil content in toothpaste can clog facial pores, so that more acne will appear than before.

Also Read: Unique Of 5 Beauty Treatments In Different Countries

4. Make facial skin dry

Although toothpaste can whiten facial skin naturally, using toothpaste on your face will actually make your facial skin dry, you know. The fluoride content in toothpaste can dry out your facial skin.

5. Trigger inflammation of the facial skin

Using toothpaste for facial care, it can also cause facial skin to experience inflammation, why? Because the content in toothpaste is hard enough for facial skin. Especially if you have sensitive facial skin, this inflammation will occur more easily.

However, if this inflammation has already occurred, you should immediately consult a dermatologist so that your facial skin gets the right treatment.…