Take Vitamins to Get Healthy Skin

Take Vitamins to Get Healthy Skin – Consuming vitamins not only has many benefits for the health of the body, by consuming vitamins you can also have a positive impact on skin health.

Taking care of your skin should be an important part of your health because the skin is the largest organ of the body. Skin conditions can also indicate health, such as a deficiency in certain vitamins.

The main thing that needs to be done to maintain healthy skin is to limit sun exposure and wear sunscreen when outside activities. Plus, making sure you’re getting enough vitamins can also keep your skin looking healthy and youthful. Vitamins can prevent various skin problems, such as black spots, redness, wrinkles, rough, and dry skin.

1. Vitamin A

One of the vitamin A derivatives, retinol, is one of the most popular skin care ingredients on the market. Giving retinol can help significantly limit the appearance of fine lines and wrinkles. It can also increase the skin’s ability to repair and heal itself.

However, creams containing retinol are less likely to cause skin irritation. If you have sensitive skin, you should do a test and start with a product that is not too concentrated. In addition to topically, you can also get vitamin A from cheese, eggs, fish oil, liver, and fish.

2. Vitamin C

Vitamin C is a well-known antioxidant that plays a role in building collagen. One of the roles of vitamin C is to limit the damage caused by UV rays.

Although vitamin C can protect your skin from harmful UV rays, you should not use vitamin C products as a substitute for sunscreen because they do not absorb UVA or UVB rays. Individuals who are deficient in vitamin C may also experience slow wound healing and dry skin. Some of the highest sources of vitamin C are citrus fruits, strawberries, broccoli, and potatoes.

Also Read:Benefits of Breakfast for Body Health

3. Vitamin K

Vitamin K has the ability to clot blood. When you accidentally cut your hand with a knife or cut yourself while shaving, vitamin K allows the blood to clot quickly.

Vitamin K helps heal wounds and reduce skin problems, such as rosacea, spider veins, and stretch marks. Cases of vitamin K deficiency are low because people generally can easily get enough vitamin K from food. Meanwhile, green vegetables are the highest source of vitamin K.

4. Vitamin D

The cheapest and easiest source of vitamin D is sunlight. Vitamin D is made when sunlight is absorbed by the skin which then converts cholesterol into vitamin D. Vitamin D is then taken up by the liver and kidneys and transported throughout the body to help create healthy cells, including the skin.

Calcitriol is a version of vitamin D that is effective in treating people with psoriasis. Applying calcitriol to the skin reduces the amount of inflammation and skin irritation in people with psoriasis and produces fewer side effects.…


These are 8 Benefits of a Warm Bath

These are 8 Benefits of a Warm Bath – Taking a hot shower does sound trivial. However, after knowing the benefits of taking a warm bath, you may no longer see one eye or underestimate it. After doing tiring activities and struggling with a lot of work, cleaning yourself with a warm bath becomes one of the relaxing activities for the body and mind.
Maybe, a warm shower sounds trivial to some people. However, for the health of your body, a warm bath has a myriad of benefits whose effects can be felt immediately.

Benefits of a warm bath

In Japan, there are public hot springs (sento) that people usually visit after work. There, sento is considered to be able to cleanse the body and mind, with the benefits of taking a warm bath.
In Indonesia, there may not be many hot springs that can be visited every day. However, you can feel a warm bath at home alone. What are the benefits of a warm bath?

1. Has a therapeutic effect
According to dr. Bobby Buka, a dermatologist from New York, United States, you can feel the benefits of a warm bath for health, because the skin is able to release endorphins, when moistened with warm water.
Therefore, a warm bath can provide a therapeutic and refreshing effect, because blood flow to the skin is increased.

2. Improves breathing
The temperature of the warm water and the pressure on your chest can increase lung capacity and oxygen intake.
Just like the effect of a sauna, according to several developing studies, the benefits of a warm bath can reduce the risk of heart attack, improve blood sugar control, and lower blood pressure.

3. Improve sleep quality
Decades of research also proves that the benefits of a warm bath can improve the quality of your sleep. Because, the core body temperature will increase, when you are soaking or soaked in warm water.
Then, when you get out of the shower, your body temperature will signal that your body is ready for bed. This can make your sleep quality better, and of course, sleep faster.
For those of you who suffer from insomnia, take a warm bath before bed, you can try.

4. Burn calories
In one study, a warm bath has been shown to burn calories. The researchers asked 10 men to take a warm bath and bath.
The result, the respondents experienced burning 126 calories per hour. This amount can usually only be reached when you walk about 25-30 minutes.
In the same study, there is a conclusion that the benefits of a warm bath can also avoid spikes in blood sugar after eating.

5. Relieve pain in the body
Soaking in a large tub full of warm water, can relieve pain in the body. There are studies that show cases in people with Ehlers-Danlos disease. This disease makes the sufferer’s body very “fragile”.
The study proves, taking a warm bath can relax the muscles of the body of Ehlers-Danlos sufferers. Thus, pain in the body, can be relieved.

6. Improve brain health
In a 2018 study, bathing with warm water was shown to stimulate brain-derived neurotrophic factor (BDNF). BDNF is a protein that has many functions for the brain, such as:
Promote the survival of nerve cells
Promotes the growth, maturation and maintenance of nerve cells
Improve the brain’s ability to learn and remember
The study involved 8 men, who were divided into two groups. The first group took a bath with hot water for 20 minutes. The other group took a bath with warm water.
Participants who showered with hot water had higher levels of BDNF. Researchers concluded, hyperthermia caused by hot baths can increase the production of BDNF.

Also Read : Benefits of Breakfast for Body Health

7. Improves heart health
The next benefit of a warm bath is to improve heart health. A 2014 report showed that warm water can increase blood flow in people with heart failure. Because, blood vessels will dilate when exposed to high temperatures.
Then, in a 2012 study, warm water was also shown to relieve stiffness in blood vessels.
The study showed that participants who put part of their feet in hot water for half an hour, were able to relieve stiff blood vessels.

8. Relieves headaches
The next benefit of a warm bath is to relieve headaches. Generally, headaches occur when the blood vessels in the head are narrowed.
By taking a warm bath, it is believed that the blood vessels in the head will feel relaxed and free from pressure, so that the headache can be relieved.

The right temperature for a warm bath

Don’t just take a hot shower. The level of heat from the water, must also be considered. As said by a professor from the University of Texas, United States, the temperature of the water is very important, so you can feel the benefits of a warm bath.
In essence, the water should not be too hot, or even cold. This can cause the benefits of a warm bath to reverse, and have no positive impact on the body…


Benefits of Breakfast for Body Health

Benefits of Breakfast for Body Health – In fact, in the morning, the body needs energy intake to restore energy after sleeping long enough at night. Especially when you have a long night’s sleep, your stomach becomes empty. This is the reason why breakfast is so important before starting an activity. If judging from the English language, breakfast is called breakfast. Break means rest and fast in English means fasting. Fasting in this sense is the condition of the body that does not get food intake while sleeping at night.

Imagine if you skip breakfast, your body will ‘fast’ for a long time. It will get worse if you don’t eat the night before. The body will feel weak and do not have a source of energy. The importance of breakfast in the morning, does not mean that you can eat anything as long as your stomach is filled with food. It’s good to set the breakfast menu properly so that the intake that enters the body is also nutritious.

A healthy breakfast is one that contains whole grains such as whole grain cereals, protein, cheese, low fat milk, fruits and vegetables. Breakfast that contains protein such as beans, chicken, fish, hard-boiled eggs, and lean meats. And the combination of complex carbohydrates, a little fat, fiber, and protein, turns out to be beneficial for health and can make you feel full for a long time.

If you still take breakfast for granted and take breakfast for granted, it’s a good idea to know the various benefits of breakfast that your body will feel if you are disciplined to eat breakfast every morning.

1. Supports busyness in the morning
When the body gets food intake that is a source of energy, of course this will support your various activities and activities in the morning. The benefits of breakfast can also make the quality and performance of the brain work well so that it supports activities in the morning you can run with more enthusiasm.

Skipping breakfast means your brain is not ready to think, concentrate, remember, and so on. Where the benefits of breakfast are important for students, students, and workers.

2. Replenish body energy
For those who regularly have breakfast in the morning, it will make themselves more energetic so that the feeling of hunger and weakness after waking up will no longer be felt. Because one of the benefits of breakfast is to replenish energy after the body has fasted long enough. Like a cellphone, your body also needs to be charged if it’s low on the battery as soon as possible.

3. Help diet program program
The benefits of breakfast can also be felt by those of you who are running a diet program aka struggling to lose weight. So that your diet program runs smoothly and does not fall apart, you should not skip a healthy breakfast in the morning.

The thought of skipping breakfast so that you can lose weight quickly is wrong. On the contrary, breakfast with a healthy and nutritious menu will increase your metabolism and better control your appetite. So if you do it regularly and disciplined, it will have a significant impact on your weight loss.

4. Improve cardiovascular system health
It turns out that routine and discipline in not skipping breakfast can improve the health of the cardiovascular system, you know. The benefits of this breakfast are obtained if the menu you eat is healthy and nutritious, so that LDL cholesterol or bad cholesterol levels decrease.

A healthy breakfast can strengthen heart muscle cells which can make you avoid stroke and sudden heart attacks. Choose a breakfast menu that contains lots of fiber.

5. Overcoming the problem of anemia
For those of you who suffer from blood problems such as anemia, then breakfast in the morning is something you must do and should not be missed. A healthy and nutritious breakfast menu can overcome the problem of anemia that you suffer from. In addition, choose a breakfast menu that contains lots of vitamins so that your body avoids the problem of iron deficiency. When you start breakfast, try to eat fruit.

Also Read : Facial Skin Care with Salmon DNA

6. Boost the immune system
Another benefit of breakfast that you can feel is that it can boost the immune system. This applies if the breakfast menu that you consume contains a lot of antioxidants such as fruits. Foods that are high in antioxidants can make you more immune, stronger, and less likely to get sick. You can also easily avoid the risk of chronic disease when your immune system is good.

7. Lowering blood sugar levels
It is important for diabetics to discipline breakfast in the morning. Because, one of the benefits of breakfast can reduce blood sugar levels. Internal glucose levels can be maintained normally with a healthy and nutritious breakfast menu. The healthy breakfast menu for diabetics is food that contains high fiber.

Such as consumption of whole grains, whole wheat bread, and oats. In addition, it is also good to consume low-fat milk for breakfast.

8. Maintain bone health
The next benefit of breakfast is that it can maintain bone health. Discipline breakfast in the morning can make bones healthy and strong, especially the breakfast menu contains lots of calcium. You can have breakfast with milk, fruit yogurt, or cheese every morning.

9. Improve digestive system health
A breakfast menu that is rich in dietary fiber is beneficial for a healthy digestive system. Fiber can launch bowel movements so that it can overcome the problem of constipation or bowel movements that are not smooth. In addition, it can also overcome the problem of stomach inflammation and other digestive problems.

10. Maintain healthy skin
Healthy skin can be obtained with breakfast discipline. You can feel the benefits of this breakfast by eating foods that are high in protein, vitamins, and minerals. Just look, you will feel your skin is healthier and well-groomed.…


Facial Skin Care with Salmon DNA

Facial Skin Care with Salmon DNA – Beauty treatments using salmon dna are currently quite popular treatments with various benefits provided.

Salmon is known as a delicious orange fleshy fish. Apart from being consumed, it turns out that salmon can be used for skin care.

Come on, get acquainted with polydeoxyribonucleotide injection (PDRN)! As the name implies, this treatment is carried out by injection or injection. PDRN is claimed to be able to fix various skin problems.

1. Using hyaluronic acid and DNA molecules from salmon sperm

As we age, skin loses moisture, elastic fibers and collagen. To rejuvenate the skin without surgery, use hyaluronic acid and DNA molecules from salmon sperm, says Dr. Abdullah Ünal.

According to this dermatologist from Turkey, reconstructive protein and hyaluronic acid can moisturize the skin, regenerate collagen and elastic fibers, and rejuvenate by increasing blood circulation in the skin.

Who can get this treatment? Dr. Abdullah said that the treatment of salmon DNA can be given to everyone regardless of gender and age.

2. The results can last about one year

What are the medicinal benefits of salmon DNA? According to Dr. Abdullah, the benefits are resurfacing and rejuvenating the skin, removing dark circles under the eyes, removing fine wrinkles, overcoming loose skin and stretch marks, and treating acne scars.

The effect is noticeable immediately after the first injection, then gradually increases after each session. We can do 2-4 sessions and the effect can last about a year.

Like what is the way of giving? At first, the treatment area is cleaned first. Then, an anesthetic cream is applied before the procedure. Then, salmon DNA is injected into the skin with a fine tipped needle.

3. Can heal wounds and repair damage caused by UV rays

Salmon sperm DNA has a strong ability to heal wounds. The reason is because it supports the growth of blood vessels.

As a result, the skin barrier is thicker and more resistant to irritation. This injection can also block cytokines (chemicals that cause inflammation in the body) so that the skin has a defense against redness and sensitivity.

Another ability is to repair damage caused by UV rays. Results from laboratory studies show that salmon sperm is effective at blocking 90 percent of UVB rays and 20 percent of UVA rays. Amazing, right?

Also Read:7 Fruits That Keep Skin Bright

4. In addition, it can stimulate the growth of fibroblasts in the skin

Reported by Beauticate, salmon sperm DNA can stimulate the growth of fibroblasts in the skin. Fibroblasts are cells in the skin that are responsible for producing collagen and elastin and forming new skin cells.

In addition, salmon sperm can shed old and damaged skin cells and produce new, fresher cells. Overall, it will produce naturally bright skin, fade scars and hyperpigmentation thanks to its regenerative abilities.

The practice of injecting salmon DNA with salmon is often found in Asian countries such as South Korea and Singapore. Surprisingly, this trend is increasingly being found in beauty clinics in Indonesia, so we don’t have to go far abroad!

5. Minimal side effects, such as redness or bruising

After receiving the injection, does the patient have to rest to recuperate? Apparently, according to Dr. Abdullah, the patient can immediately resume activities after receiving treatment from salmon DNA.

There may be side effects, such as redness or bruising. However, don’t worry because these side effects are only temporary.

The same is said on the Beauticate page. After the procedure, the skin may be red, inflamed, and even lumpy and swollen for 2-4 days. There are also those who experience an allergic reaction in the form of a skin rash.…


7 Fruits That Keep Skin Bright

7 Fruits that keep skin bright – Skin needs the right balance of nutrients to stay healthy and bright. For that, you need to maintain it regularly using skin care from the outside such as applying moisturizer and sunscreen. In addition, you also need to maintain healthy skin from within, by eating healthy foods, especially fruits.

Fruits are able to support the brightness of the face that works from

within the body, both the upper and lower layers of the skin. Besides being able to brighten the skin, eating fruit also prevents sun damage that interferes with the collagen breakdown process.

The following are fruits that can be consumed and are useful for brightening the skin. In addition, these fruits contain antioxidants that protect the skin from sun exposure, namely:

1. Pomegranate

Pomegranate juice works great for the skin. Apart from brightening up, pomegranate helps reduce facial lines and freckles if used regularly. Throw pomegranate contains polyphenols which can fight free radicals and increase blood flow. This makes the skin healthier through detoxification. Pomegranate is also able to prevent and treat skin damage caused by the sun’s ultraviolet rays. Consuming pomegranate peel along with the seeds can encourage cell growth and inhibit the appearance of wrinkles naturally.

2. Banana Fruit

Bananas have many benefits thanks to their content of amino acids which are known to increase skin elasticity. This fruit contains zinc and potassium. Zinc is useful for fighting bacterial infections and preventing acne, while potassium is useful for hydrating dehydrated skin. Do not throw away the banana peel, because the inside of the banana peel when rubbed on the face is beneficial for skin brightness.

3. Watermelon

This watermelon not only soothes the throat, but also the skin. Watermelon contains substances that can naturally tighten the skin. In addition, watermelon can revitalize dull skin to become brighter.

Also Read: Beauty Equipment That Must Be Bring

4. Papaya fruit

Apart from being able to overcome pigmentation problems, crushed papaya fruit helps smooth rough skin. After that your skin will feel more supple. Applying a mask made of papaya is also able to overcome the problem of wrinkles that come prematurely.

5. Kiwifruit

This fruit contains omega-3 fatty acids, acids that protect the skin from germs. Kiwi fruit can prevent you from skin infections and prevent the appearance of loose skin. The content of vitamin C in it also helps produce collagen and makes it brighten.…


Beauty Equipment That Must Be Bring

Beauty Equipment That Must Be Bring – When you are out of the house, of course you want to look stunning at all times, right? Apart from wallets and cellphones, of course there are other things that you will bring to support your appearance.

Beauty Equipment That Must Be Bring

1. Sunscreen

The first beauty product that you must bring is sunscreen. What we all know is that sunscreen itself has a function to protect the skin from sun exposure which can damage our skin.

2. Lipstick or lip cream

Furthermore, there is lipstick or lip cream which of course has become a mandatory thing that women carry when traveling. The reason is, lip stain helps us to look optimally and not look pale.

3. Face paper

For those of you who have oily skin types, you really need to bring face paper or oil paper. Its function is to absorb oil on the face.

Also Read: Jasmine Flowers Can Really Treat Acne Face

4. Compact powder

When doing outdoor activities, of course, make the makeup that we already use at home slowly disappear. But, you don’t need to worry because you bring your compact power with you when traveling, it can help you look on fleek again!

For those of you who have dull or oily skin problems, compact power is the right choice for doing touch ups. To be practical, choose a product that already uses a mirror in it.

5. Perfume

Activities outside the room make us sweat excessively. Don’t let your sweat produce an odor that can disturb those around you!

You can bring a mini perfume that can fit into a bag. That way, you can spray it anywhere and anytime. You will also be more confident in doing other activities.…


Jasmine Flowers Can Really Treat Acne Face

Jasmine Flowers Can Really Treat Acne Face – Jasmine flower is a type of plant that is quite popular in Indonesia. This flora is known to have a fragrant aroma and a beautiful appearance making it suitable as a garden ornament.

Apart from being a decoration, it turns out that jasmine flowers also have benefits for beauty, you know! Here are the facts of jasmine flowers for beauty care.

1. Moisturizes the skin

Jasmine flowers are believed to be able to moisturize the skin. This is because flowers contain antioxidants that can protect cells from free radical damage, so that the skin looks more moisturised.

Therefore, jasmine is very suitable to help treat dry or irritated skin. Jasmine flowers are able to open closed skin pores, then moisturize them to make them healthier.

2. Prevent premature aging

Antioxidants are also known as a potent ingredient in preventing premature aging. Therefore, jasmine flowers are believed to be able to increase collagen production and slow down the appearance of fine lines on the skin.

To do this treatment, you can apply a few drops of jasmine flower oil to your face and neck every night. Guaranteed, your face will stay tight and free of wrinkles!

3. Strengthens hair

Do you have hair loss problems? Jasmine flowers can be the solution to your problem
this. Jasmine flowers are believed to be able to strengthen hair so it doesn’t fall out easily.

You can create herbal concoctions with the basic ingredients of jasmine flowers. Apply the mixture to the scalp area every day, then your hair will become stronger.

Also Read: Result of Using Toothpaste For Facial Careq

4. Treating acne

Who has a problem with acne? Apparently, you can treat it with jasmine flowers, you know! You just need to process it into a mask and wear it regularly.

To make a jasmine flower mask, you only need to clean the flowers, then mash them lightly. Afterwards, apply the mask to the acne area. Easy enough, right?

5. Smooths the skin

Jasmine flowers also contain benzoic acid and benzyl benzoate which are natural antiseptics. Therefore, jasmine flowers are able to kill and inhibit the growth of bacteria and fungi.

If there is a part of your skin that feels itchy or sore, apply jasmine flowers to soothe it. This step can also prevent further infection of the skin.