Benefits of Breakfast for Body Health – In fact, in the morning, the body needs energy intake to restore energy after sleeping long enough at night. Especially when you have a long night’s sleep, your stomach becomes empty. This is the reason why breakfast is so important before starting an activity. If judging from the English language, breakfast is called breakfast. Break means rest and fast in English means fasting. Fasting in this sense is the condition of the body that does not get food intake while sleeping at night.
Imagine if you skip breakfast, your body will ‘fast’ for a long time. It will get worse if you don’t eat the night before. The body will feel weak and do not have a source of energy. The importance of breakfast in the morning, does not mean that you can eat anything as long as your stomach is filled with food. It’s good to set the breakfast menu properly so that the intake that enters the body is also nutritious.
A healthy breakfast is one that contains whole grains such as whole grain cereals, protein, cheese, low fat milk, fruits and vegetables. Breakfast that contains protein such as beans, chicken, fish, hard-boiled eggs, and lean meats. And the combination of complex carbohydrates, a little fat, fiber, and protein, turns out to be beneficial for health and can make you feel full for a long time.
If you still take breakfast for granted and take breakfast for granted, it’s a good idea to know the various benefits of breakfast that your body will feel if you are disciplined to eat breakfast every morning.
1. Supports busyness in the morning
When the body gets food intake that is a source of energy, of course this will support your various activities and activities in the morning. The benefits of breakfast can also make the quality and performance of the brain work well so that it supports activities in the morning you can run with more enthusiasm.
Skipping breakfast means your brain is not ready to think, concentrate, remember, and so on. Where the benefits of breakfast are important for students, students, and workers.
2. Replenish body energy
For those who regularly have breakfast in the morning, it will make themselves more energetic so that the feeling of hunger and weakness after waking up will no longer be felt. Because one of the benefits of breakfast is to replenish energy after the body has fasted long enough. Like a cellphone, your body also needs to be charged if it’s low on the battery as soon as possible.
3. Help diet program program
The benefits of breakfast can also be felt by those of you who are running a diet program aka struggling to lose weight. So that your diet program runs smoothly and does not fall apart, you should not skip a healthy breakfast in the morning.
The thought of skipping breakfast so that you can lose weight quickly is wrong. On the contrary, breakfast with a healthy and nutritious menu will increase your metabolism and better control your appetite. So if you do it regularly and disciplined, it will have a significant impact on your weight loss.
4. Improve cardiovascular system health
It turns out that routine and discipline in not skipping breakfast can improve the health of the cardiovascular system, you know. The benefits of this breakfast are obtained if the menu you eat is healthy and nutritious, so that LDL cholesterol or bad cholesterol levels decrease.
A healthy breakfast can strengthen heart muscle cells which can make you avoid stroke and sudden heart attacks. Choose a breakfast menu that contains lots of fiber.
5. Overcoming the problem of anemia
For those of you who suffer from blood problems such as anemia, then breakfast in the morning is something you must do and should not be missed. A healthy and nutritious breakfast menu can overcome the problem of anemia that you suffer from. In addition, choose a breakfast menu that contains lots of vitamins so that your body avoids the problem of iron deficiency. When you start breakfast, try to eat fruit.
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6. Boost the immune system
Another benefit of breakfast that you can feel is that it can boost the immune system. This applies if the breakfast menu that you consume contains a lot of antioxidants such as fruits. Foods that are high in antioxidants can make you more immune, stronger, and less likely to get sick. You can also easily avoid the risk of chronic disease when your immune system is good.
7. Lowering blood sugar levels
It is important for diabetics to discipline breakfast in the morning. Because, one of the benefits of breakfast can reduce blood sugar levels. Internal glucose levels can be maintained normally with a healthy and nutritious breakfast menu. The healthy breakfast menu for diabetics is food that contains high fiber.
Such as consumption of whole grains, whole wheat bread, and oats. In addition, it is also good to consume low-fat milk for breakfast.
8. Maintain bone health
The next benefit of breakfast is that it can maintain bone health. Discipline breakfast in the morning can make bones healthy and strong, especially the breakfast menu contains lots of calcium. You can have breakfast with milk, fruit yogurt, or cheese every morning.
9. Improve digestive system health
A breakfast menu that is rich in dietary fiber is beneficial for a healthy digestive system. Fiber can launch bowel movements so that it can overcome the problem of constipation or bowel movements that are not smooth. In addition, it can also overcome the problem of stomach inflammation and other digestive problems.
10. Maintain healthy skin
Healthy skin can be obtained with breakfast discipline. You can feel the benefits of this breakfast by eating foods that are high in protein, vitamins, and minerals. Just look, you will feel your skin is healthier and well-groomed.