7 Fruits That Keep Skin Bright

7 Fruits that keep skin bright – Skin needs the right balance of nutrients to stay healthy and bright. For that, you need to maintain it regularly using skin care from the outside such as applying moisturizer and sunscreen. In addition, you also need to maintain healthy skin from within, by eating healthy foods, especially fruits.

Fruits are able to support the brightness of the face that works from

within the body, both the upper and lower layers of the skin. Besides being able to brighten the skin, eating fruit also prevents sun damage that interferes with the collagen breakdown process.

The following are fruits that can be consumed and are useful for brightening the skin. In addition, these fruits contain antioxidants that protect the skin from sun exposure, namely:

1. Pomegranate

Pomegranate juice works great for the skin. Apart from brightening up, pomegranate helps reduce facial lines and freckles if used regularly. Throw pomegranate contains polyphenols which can fight free radicals and increase blood flow. This makes the skin healthier through detoxification. Pomegranate is also able to prevent and treat skin damage caused by the sun’s ultraviolet rays. Consuming pomegranate peel along with the seeds can encourage cell growth and inhibit the appearance of wrinkles naturally.

2. Banana Fruit

Bananas have many benefits thanks to their content of amino acids which are known to increase skin elasticity. This fruit contains zinc and potassium. Zinc is useful for fighting bacterial infections and preventing acne, while potassium is useful for hydrating dehydrated skin. Do not throw away the banana peel, because the inside of the banana peel when rubbed on the face is beneficial for skin brightness.

3. Watermelon

This watermelon not only soothes the throat, but also the skin. Watermelon contains substances that can naturally tighten the skin. In addition, watermelon can revitalize dull skin to become brighter.

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4. Papaya fruit

Apart from being able to overcome pigmentation problems, crushed papaya fruit helps smooth rough skin. After that your skin will feel more supple. Applying a mask made of papaya is also able to overcome the problem of wrinkles that come prematurely.

5. Kiwifruit

This fruit contains omega-3 fatty acids, acids that protect the skin from germs. Kiwi fruit can prevent you from skin infections and prevent the appearance of loose skin. The content of vitamin C in it also helps produce collagen and makes it brighten.