September 2021

Dangers of Excessive Vitamin C Consumption

Dangers of Excessive Vitamin C Consumption – Vitamin C is very good for the health of the body. Especially can increase immunity in the body. During a pandemic like this the body becomes very susceptible to disease. Consumption of an orange or a glass of strawberry juice may be sufficient to meet the daily requirement of vitamin C for many people. After that, excessive doses of vitamin C will be excreted easily along with the urine.

If more than this number, you may be at risk for various health problems. Below are some of the dangers of excess vitamin C to watch out for.

Dangers of Excessive Vitamin C Consumption

1. Nutritional imbalance
One of the effects that occur due to the body’s excess vitamin C is unbalanced nutrition.

You see, too much vitamin C can interfere with the body’s function to process other nutrients.

For example, vitamin C can lower levels of vitamin B12 and copper in the body. This of course can trigger new health problems, such as vitamin B12 deficiency.

2. Digestive problems
Another danger of excess vitamin C is causing disturbances in the digestive system. However, this side effect does not occur due to consumption of foods containing vitamin C, but due to vitamin C supplements.

There are also some symptoms of digestive diseases caused by vitamin C supplements including:

nausea or vomiting,
heartburn, and
stomach pain.
If not treated immediately, this condition can lead to dehydration, feeling weak, to lower blood pressure and mineral imbalances in the body.

Is Vitamin C Better Than Food or Supplements?

Also Read :Side Effects of Drinking Too Much Tea

3. Excess iron
The condition of excess vitamin C can make the body experience iron overload or commonly called hemochromatosis.

This is because vitamin C plays a role in the absorption of the mineral iron. Meanwhile, too much vitamin C can certainly make the body absorb more iron to exceed the limit.

When this happens in hemochromatosis patients, excess iron due to consumption of vitamin C can worsen the damage to body tissues.

4. Forms kidney stones
Some experts believe that taking too many vitamin C supplements can cause the body to excrete oxalate and uric acid in the urine. Both of these compounds can trigger the formation of kidney stones.

Under certain conditions, these compounds can bind minerals and form crystals that can lead to the formation of kidney stones.…


Side Effects of Drinking Too Much Tea

Side Effects of Drinking Too Much Tea – Most people really like tea to drink while eating a heavy meal. Even when we feel tired, we often drink tea because of its freshness. However, drinking tea should not be too frequent because it has some side effects. Here are the side effects

1. Anxiety, Anxiety, and Stress

Just like coffee, tea also contains caffeine. If caffeine enters the body in excessive amounts, it can trigger side effects in the form of anxiety, anxiety, and even stress. It’s best if you consume less than 200 milligrams of caffeine a day to prevent some of the negative effects of drinking too much tea.

Side Effects of Drinking Too Much Tea

2. Heartburn or Stomach Acid

Heartburn or stomach acid is characterized by a burning and stinging feeling in the chest due to the rising of stomach contents into the esophagus. This condition is one of the negative effects of drinking too much tea. Caffeine compounds in tea can trigger stomach contents to move up into the esophagus more easily. Not only that, caffeine stimulates the production of total stomach acid to be excessive.

3. Interfere with Iron Absorption

The tannin compounds in tea are at risk of interfering with iron absorption. If that’s the case, you will experience impaired absorption of one of the important minerals in the digestive tract. This can be a trigger for iron deficiency. To prevent this from happening, don’t drink tea at mealtime, okay?

4. Difficult to Sleep

Tea contains caffeine which not only triggers feelings of anxiety and restlessness, but can also trigger sleep difficulties. This is because caffeine works by inhibiting the production of the sleep hormone or melatonin. If you have trouble sleeping, then you are at risk of experiencing fatigue, memory problems, and even obesity.

Also Read :Side Effects of Consuming Too Much Vitamin D

5. Headaches and Dizziness

The next negative impact of drinking excessive tea is headaches and dizziness. This one side effect will be different for each person. If you experience headaches or dizziness, just drink a cup or two of tea, you should avoid this one drink, yes.

6. Nausea

The last negative impact of drinking excessive tea is nausea. Tea contains tannins which can not only interfere with the absorption of iron, but can also irritate the digestive organs.

If the levels in the body are excessive, it can trigger stomach pain and nausea. To reduce the risk of nausea when drinking tea, you can add a little milk. This happens because tannins can bind to proteins and carbohydrates in milk, thereby reducing the risk of irritation to the digestive organs.…


Getting Bonuses in Online Slot Gambling is Easy to Get

Getting Bonuses in Online Slot Gambling is Easy to Get – Expecting to get a bonus when playing online slot gambling games is the hope of all online slot gambling players.

All players certainly hope to get the maximum profit possible when playing any gambling game using real money bets, including online slots. Winning results when playing gambling are indeed a strong source of income when playing. However, not only from the results of the victory, you can benefit. Additional prizes can also make you more profitable when playing slots online.

What additional prizes are most sought after by gamblers around the world? The answer is jackpots. This prize is highly desired by all players. But unfortunately, not all gambling games have these prizes. Just a few games, and one of them is mpo slot terbaru. Lots of players are hoping to get the big prize. That’s because the jackpot can make you get a very large profit. In fact, you can get more money than the winnings you get.

Getting Bonuses in Online Slot Gambling is Easy to Get

To be able to get the jackpot is not as easy as you think. You do need really high luck in order to claim this prize easily. However, to be able to make it easier for you to get the jackpot, Mimin will provide some tips to consider.

Tips for Getting the Online Slot Jackpot

After you are sure that the gambling site used is an official online slot agent, now is the time for you to have some tips so that the chances of getting the jackpot can be large.

Preparing Capital to Play Slots Online

Your chances of getting the jackpot can be greater if you prepare your capital well. If the capital you prepare is only a little, the chances of getting the jackpot are certainly only a few. In contrast, if the capital prepared is large, the chances of getting the jackpot are also high. This is because most players who get the jackpot are those who have large capital.

Choose a Trusted Slot Gambling Provider

Online slots have various providers that you can choose from. To be able to get the jackpot, choose a provider that is suitable for you to play. Well-known providers in the slot world are pragmatic play, microgaming, playstar, joker123 and many more.…


Side Effects of Consuming Too Much Vitamin D

Side Effects of Consuming Too Much Vitamin D – Vitamin D is believed to increase immunity in the body. In times of pandemic like this we really need a lot of vitamin D in the body. However, consuming too much vitamin D can cause side effects.

Side Effects of Consuming Too Much Vitamin D

1. Nausea, vomiting, and decreased appetite

Reported by Healthline, many side effects of too high vitamin D related to excessive levels of calcium in the blood. These include nausea, vomiting, and loss of appetite. However, these symptoms do not appear in people with high calcium levels.

One study in the Oman Medical Journal in 2011 monitored 10 people who developed excessive calcium levels after taking high doses of vitamin D. Four of them experienced nausea and vomiting, and three of them reported a loss of appetite.

There are also similar findings regarding the consumption of vitamin D in too high a dose. A woman experienced nausea and weight loss after taking a supplement that turned out to contain 78 times more vitamin D than the label says, according to a 2016 report in the journal Nederlands Tijdschrift voor Geneeskunde.

Please note, these symptoms appear in response to too high a dose of vitamin D3, which causes calcium levels to be greater than 12 mg/dl (3.0 mmol/l).

Also Read :Side Effects of Using Lipstick for Health

2. Stomach pain, constipation, or diarrhea

Symptoms such as abdominal pain, constipation or constipation, or diarrhea can also be signs of elevated calcium levels caused by vitamin D poisoning, according to a 2013 report entitled “Vitamin D: Deficiency, Sufficiency and Toxicity” in the journal Nutrients.

These symptoms can appear in people who take high doses of vitamin D to correct deficiency conditions. As with other symptoms, this response appears to be individualized even when blood levels of vitamin D are also elevated.

In a 2014 case study report in the Journal of Pediatric Endocrinology and Metabolism, a boy experienced abdominal pain and constipation after taking improperly labeled vitamin D, while his brother had asymptomatic elevated blood levels.

Another case study in the 2016 journal Case Reports in Pediatrics, an 18-month-old child who was given 50,000 IU of vitamin D3 for three months experienced diarrhea, abdominal pain, and other symptoms. These symptoms resolved once the supplement was discontinued.

3. Hypercalcemia

Reported by Verywell Mind, consuming too much vitamin D can cause excessive levels of calcium in the blood (hypercalcemia). Some of the symptoms include:

Loss of appetite
Memory problem

For information, the normal range of blood calcium is 8.5-10.2 mg/dl (2.1-2.5 mmol/l).…


The Role of Strategy for Online Slot Gambling Wins

The Role of Strategy for Online Slot Gambling Wins – Slot games come with their own pros and cons like everything in life. This includes playing online slot strategy.

One of the online slot machines and a tested strategy is using casino bonuses. You can complete the initial signing. And, although sometimes additional terms and conditions apply. Just shop a little and compare different casinos to see what suits you. This is still a good strategy to use when playing online slots.

Slot machine games are one of the most expensive game options available to players at online casinos in the UK today; New player promotions have taken the next level with some casinos offering up to 500 Starburst Free Spins, which is the most loved game today. The fact that they are available to play online and mobile while we are traveling just makes them more accessible. Play games that involve some sort of strategy… chess, tennis, heck, even super mario bros. Remember that the ultimate goal of the game is to have fun! Get game money just nice bonuses.

The Role of Strategy for Online Slot Gambling Wins

Obstacles to win online slots

With games when you play with Slot sites, you get a better chance of winning the jackpot. Especially if you are looking for gold and playing with progressive jackpots.

But what about progressive jackpots? This is very easy. You play to win and do this jackpot game more and more. paris placed by different actors come and go. Then the lucky player who wins the game, in the end, is able to maintain the full score over time. That is why the so-called progressive jackpot. Because the value is usually over $10,000, and is usually among the most loved slots online in the UK.

Playing Slots Online vs Playing at the Casino

Regarding the benefits of playing on online slot machines. The main advantage will be the fact that you can play from the comfort of your own home. No trips to the nearest pub or having to go all the way to the nearest town to find a casino. Cheap to get casino cards. With an online agen joker388 slots website, type in the address with the easy search bar, log in and get started. All you have to do is sit back and play a game. In addition, there is generally an auto play function with most online slot machine games.

That’s great, because you can take Manual spinning breaks. Allows you to do as you wish as the game progresses. In theory, you can enjoy a snack and make money doing it! Also in the room there is no need to hear conversations while playing, always a great aspect of online gaming, or traveling.…


Tips to Win Easily Playing Online Slots

Tips to Win Easily Playing Online Slots – Anyone who wants to play slot machine games, of course, will expect and want what is called a win. That’s why if you really want to get a win, it’s not a loss.

Then you should be able to know how and tips like what to do. Playing using these methods and strategies will make it easier for you to be able to win in any game.

This is very true in any game, depending on what you will be playing. That’s why it’s a good idea for you and you to really understand what games you will be playing.

Tips to Win Easily Playing Online Slots

If you really want to play with this slot machine, there are various ways and tips that you can do. Some of the ways that should make the search should make you understand more about what you should do and what you should avoid too.

By following this game you can easily win if you know a lot about what is in the online judi slot pragmatic play machine in the online slot agent. In addition, here are some things that you should consider carefully and precisely are as follows:

Tips to Win Easily Playing Online Slots

1. Learn Different Ways to Play

In addition, the best tips that can be used in playing this slot machine is that you must first learn how to play differently. Then the slot players will not be too different. You have to understand that and of course only then you can know for sure the various ways to play it.

So you can know what to do with you. When you play like everyone else’s. Usually it will only get you into trouble. If you don’t want all of that to happen then try playing with different strategies and styles.

2. Play With Focus And Relax

The thing you have to do is where to play it casually. In other terms, you don’t have to get carried away in an emotional atmosphere when playing this slot because it’s not good for your game. The more emotions you play, the higher the risk of failure.

So the more you play, the more likely it is that you get the benefits easily. Even another condition that is no less important is that you have to play online slots with focus. This means that you win the game and even beat this slot machine.

You don’t have to be in a hurry to play the online slot because it will have a bad impact later. Focus and relax are really needed because it has a very good impact for abundant results later.

3. Knowing the Types of Slot Machine

The next thing is that you have to know the types of slot machines that exist. This slot machine is indeed very diverse, but there are at least two types that you will find, namely the type of slot machine that is directly found in the casino. Or also a slot machine that is an online system.…