These are the Side Effects of Consumption of Caffeine

These are the Side Effects of Consumption of Caffeine – As a saying goes that anything that is done in excess will definitely cause bad things. Including consuming an excessive amount of food, it will also cause a side effect or a problem that occurs in the body. One of the drinks that can provide side effects to consumers is caffeine. Caffeine itself is known to have various benefits, such as increasing alertness, increasing energy, and preventing drowsiness. However, on the other hand, caffeine can also trigger various annoying side effects, especially if consumed in excess or consumed by people who are not used to caffeine.

Check out the reviews below to find out what side effects may be caused by caffeine.

These are the Side Effects of Consumption of Caffeine

1. Causing restlessness
Caffeine is known to increase alertness and work by blocking the effects of adenosine, a brain chemical that makes you feel tired. At the same time, it triggers the release of adrenaline, a hormone associated with increased energy. However, at higher doses, these effects can become more pronounced, leading to anxiety and nervousness.

A study in the journal Food and Chemical Toxicology reports that a daily intake of 1,000 mg or more of caffeine per day can trigger nervousness, anxiety, and similar symptoms in most people. In addition, moderate doses of caffeine have been shown to cause rapid breathing and increase stress levels when consumed in one sitting.

2. Digestive problems
Many people will immediately feel the urge to defecate as soon as they drink a cup of coffee. The laxative effect of coffee is possible as a result of the release of gastrin, a hormone produced by the stomach that speeds up activity in the large intestine.

Additionally, research in the journal Diseases of the Esophagus shows that caffeinated beverages can worsen gastroesophageal reflux disease (GERD) in some people. This applies especially to coffee. Since coffee can have a major effect on digestive function, you may need to reduce the amount of coffee you drink or switch to tea if you have digestive problems.

Also Read : Dangers of Excessive Vitamin C Consumption

3. High blood pressure
Studies in the journal Pharmacology & Therapeutics have shown that caffeine can increase blood pressure as a result of its stimulation of the nervous system. The good news is that the effects of caffeine on blood pressure are only temporary and are more often seen in individuals who are not used to consuming it. So, although it has been shown to increase blood pressure, caffeine does not appear to increase the risk of heart disease or stroke.

Research in the American Journal of Cardiology also shows that high caffeine intake raises blood pressure during exercise in healthy people, as well as in those with slightly elevated blood pressure. For this reason, it is important to pay attention to the dose and timing of caffeine consumption, especially if you already have high blood pressure.

4. Fatigue
On the one hand, caffeine is often praised for being known to increase energy levels. However, on the other hand, caffeine can also trigger fatigue once the caffeine leaves the system.

A review in Innovations in Clinical Neuroscience found that although caffeinated beverages increase alertness and improve mood for a few hours, individuals are often more tired than usual the next day. Indeed, if you are used to drinking a lot of caffeine throughout the day, you can avoid the rebound effect. However, this will affect your ability to sleep, which is important for your well-being.…


The Reason for Constantly Defeating at Online Slot Gambling

The Reason for Constantly Defeating at Online Slot Gambling – The popular online gambling game today is the online lottery gambling game, this game is believed to be very profitable for players.

Online slots are unique games and of course also easy to play by any player. This is one of the reasons slot games are so popular today. But besides being unique and easy to play, many players who are still confused always experience defeat when playing. What makes a player lose?

Of course there are reasons behind players often experience defeat. And the reason is because of the wrong way in slot games which makes some players often experience defeat. There are still many players who do not understand how to play and what mistakes they should avoid when playing slot88. We will give some mistakes that are often made by players and without realizing it they continue to fail.

As a player and a fan of slot games, you should be able to assess what methods can be done and what methods should be avoided. It’s a pity if you go the wrong way in slot games and cause big losses. Of course you don’t want to experience that, which player wants to continue to lose continuously. Therefore you must avoid going the wrong way in the slot games below:

The Reason for Constantly Defeating at Online Slot Gambling

1. Wrong site selection

The first step you should pay attention to is choosing a slot site. Don’t let you go the wrong way and choose a website that you can’t trust. Slot sites that you can trust are sites that have official licenses and provide convenience.

Trusted slot websites such apart from having an official license they also always maintain the comfort of members with any winnings that will be paid in full and quickly.

2. Slot Game Variants

The second mistake that players often make is choosing the wrong slot game variant. Many players often choose slot games that have been played by many players or that have gone viral.

Avoid this wrong path and choose a slot variant that is still rarely played by other players. Because slot games that are still rarely played will be easier to give you a win.

3. Playing Capital

Many players use minimal capital to play slots and hope to get a win quickly. Players who think so are players who have gone the wrong way. Slot games are a type of game that must take a long time to win the game. You must have sufficient capital when playing slots, so you can see the situation of your own game.

4. Bet Amount

Some players want to immediately get a big jackpot and then place a large number of bets. This method is wrong, don’t expect too much to get a win, you will experience a lot of losses.

You should make a small bet first, while looking at your playing situation. If you see a favorable situation you can increase your bet amount. So play by being able to see the situation when to raise the bet and when to lower the bet.

5. Get Emotions

There are still many players who can’t control themselves, when they lose they use their emotions to play and the result is defeat. Due to one’s own path, everything becomes out of control…


Dangers of Excessive Vitamin C Consumption

Dangers of Excessive Vitamin C Consumption – Vitamin C is very good for the health of the body. Especially can increase immunity in the body. During a pandemic like this the body becomes very susceptible to disease. Consumption of an orange or a glass of strawberry juice may be sufficient to meet the daily requirement of vitamin C for many people. After that, excessive doses of vitamin C will be excreted easily along with the urine.

If more than this number, you may be at risk for various health problems. Below are some of the dangers of excess vitamin C to watch out for.

Dangers of Excessive Vitamin C Consumption

1. Nutritional imbalance
One of the effects that occur due to the body’s excess vitamin C is unbalanced nutrition.

You see, too much vitamin C can interfere with the body’s function to process other nutrients.

For example, vitamin C can lower levels of vitamin B12 and copper in the body. This of course can trigger new health problems, such as vitamin B12 deficiency.

2. Digestive problems
Another danger of excess vitamin C is causing disturbances in the digestive system. However, this side effect does not occur due to consumption of foods containing vitamin C, but due to vitamin C supplements.

There are also some symptoms of digestive diseases caused by vitamin C supplements including:

nausea or vomiting,
heartburn, and
stomach pain.
If not treated immediately, this condition can lead to dehydration, feeling weak, to lower blood pressure and mineral imbalances in the body.

Is Vitamin C Better Than Food or Supplements?

Also Read :Side Effects of Drinking Too Much Tea

3. Excess iron
The condition of excess vitamin C can make the body experience iron overload or commonly called hemochromatosis.

This is because vitamin C plays a role in the absorption of the mineral iron. Meanwhile, too much vitamin C can certainly make the body absorb more iron to exceed the limit.

When this happens in hemochromatosis patients, excess iron due to consumption of vitamin C can worsen the damage to body tissues.

4. Forms kidney stones
Some experts believe that taking too many vitamin C supplements can cause the body to excrete oxalate and uric acid in the urine. Both of these compounds can trigger the formation of kidney stones.

Under certain conditions, these compounds can bind minerals and form crystals that can lead to the formation of kidney stones.…


Side Effects of Drinking Too Much Tea

Side Effects of Drinking Too Much Tea – Most people really like tea to drink while eating a heavy meal. Even when we feel tired, we often drink tea because of its freshness. However, drinking tea should not be too frequent because it has some side effects. Here are the side effects

1. Anxiety, Anxiety, and Stress

Just like coffee, tea also contains caffeine. If caffeine enters the body in excessive amounts, it can trigger side effects in the form of anxiety, anxiety, and even stress. It’s best if you consume less than 200 milligrams of caffeine a day to prevent some of the negative effects of drinking too much tea.

Side Effects of Drinking Too Much Tea

2. Heartburn or Stomach Acid

Heartburn or stomach acid is characterized by a burning and stinging feeling in the chest due to the rising of stomach contents into the esophagus. This condition is one of the negative effects of drinking too much tea. Caffeine compounds in tea can trigger stomach contents to move up into the esophagus more easily. Not only that, caffeine stimulates the production of total stomach acid to be excessive.

3. Interfere with Iron Absorption

The tannin compounds in tea are at risk of interfering with iron absorption. If that’s the case, you will experience impaired absorption of one of the important minerals in the digestive tract. This can be a trigger for iron deficiency. To prevent this from happening, don’t drink tea at mealtime, okay?

4. Difficult to Sleep

Tea contains caffeine which not only triggers feelings of anxiety and restlessness, but can also trigger sleep difficulties. This is because caffeine works by inhibiting the production of the sleep hormone or melatonin. If you have trouble sleeping, then you are at risk of experiencing fatigue, memory problems, and even obesity.

Also Read :Side Effects of Consuming Too Much Vitamin D

5. Headaches and Dizziness

The next negative impact of drinking excessive tea is headaches and dizziness. This one side effect will be different for each person. If you experience headaches or dizziness, just drink a cup or two of tea, you should avoid this one drink, yes.

6. Nausea

The last negative impact of drinking excessive tea is nausea. Tea contains tannins which can not only interfere with the absorption of iron, but can also irritate the digestive organs.

If the levels in the body are excessive, it can trigger stomach pain and nausea. To reduce the risk of nausea when drinking tea, you can add a little milk. This happens because tannins can bind to proteins and carbohydrates in milk, thereby reducing the risk of irritation to the digestive organs.…


Getting Bonuses in Online Slot Gambling is Easy to Get

Getting Bonuses in Online Slot Gambling is Easy to Get – Expecting to get a bonus when playing online slot gambling games is the hope of all online slot gambling players.

All players certainly hope to get the maximum profit possible when playing any gambling game using real money bets, including online slots. Winning results when playing gambling are indeed a strong source of income when playing. However, not only from the results of the victory, you can benefit. Additional prizes can also make you more profitable when playing slots online.

What additional prizes are most sought after by gamblers around the world? The answer is jackpots. This prize is highly desired by all players. But unfortunately, not all gambling games have these prizes. Just a few games, and one of them is mpo slot terbaru. Lots of players are hoping to get the big prize. That’s because the jackpot can make you get a very large profit. In fact, you can get more money than the winnings you get.

Getting Bonuses in Online Slot Gambling is Easy to Get

To be able to get the jackpot is not as easy as you think. You do need really high luck in order to claim this prize easily. However, to be able to make it easier for you to get the jackpot, Mimin will provide some tips to consider.

Tips for Getting the Online Slot Jackpot

After you are sure that the gambling site used is an official online slot agent, now is the time for you to have some tips so that the chances of getting the jackpot can be large.

Preparing Capital to Play Slots Online

Your chances of getting the jackpot can be greater if you prepare your capital well. If the capital you prepare is only a little, the chances of getting the jackpot are certainly only a few. In contrast, if the capital prepared is large, the chances of getting the jackpot are also high. This is because most players who get the jackpot are those who have large capital.

Choose a Trusted Slot Gambling Provider

Online slots have various providers that you can choose from. To be able to get the jackpot, choose a provider that is suitable for you to play. Well-known providers in the slot world are pragmatic play, microgaming, playstar, joker123 and many more.…


Side Effects of Consuming Too Much Vitamin D

Side Effects of Consuming Too Much Vitamin D – Vitamin D is believed to increase immunity in the body. In times of pandemic like this we really need a lot of vitamin D in the body. However, consuming too much vitamin D can cause side effects.

Side Effects of Consuming Too Much Vitamin D

1. Nausea, vomiting, and decreased appetite

Reported by Healthline, many side effects of too high vitamin D related to excessive levels of calcium in the blood. These include nausea, vomiting, and loss of appetite. However, these symptoms do not appear in people with high calcium levels.

One study in the Oman Medical Journal in 2011 monitored 10 people who developed excessive calcium levels after taking high doses of vitamin D. Four of them experienced nausea and vomiting, and three of them reported a loss of appetite.

There are also similar findings regarding the consumption of vitamin D in too high a dose. A woman experienced nausea and weight loss after taking a supplement that turned out to contain 78 times more vitamin D than the label says, according to a 2016 report in the journal Nederlands Tijdschrift voor Geneeskunde.

Please note, these symptoms appear in response to too high a dose of vitamin D3, which causes calcium levels to be greater than 12 mg/dl (3.0 mmol/l).

Also Read :Side Effects of Using Lipstick for Health

2. Stomach pain, constipation, or diarrhea

Symptoms such as abdominal pain, constipation or constipation, or diarrhea can also be signs of elevated calcium levels caused by vitamin D poisoning, according to a 2013 report entitled “Vitamin D: Deficiency, Sufficiency and Toxicity” in the journal Nutrients.

These symptoms can appear in people who take high doses of vitamin D to correct deficiency conditions. As with other symptoms, this response appears to be individualized even when blood levels of vitamin D are also elevated.

In a 2014 case study report in the Journal of Pediatric Endocrinology and Metabolism, a boy experienced abdominal pain and constipation after taking improperly labeled vitamin D, while his brother had asymptomatic elevated blood levels.

Another case study in the 2016 journal Case Reports in Pediatrics, an 18-month-old child who was given 50,000 IU of vitamin D3 for three months experienced diarrhea, abdominal pain, and other symptoms. These symptoms resolved once the supplement was discontinued.

3. Hypercalcemia

Reported by Verywell Mind, consuming too much vitamin D can cause excessive levels of calcium in the blood (hypercalcemia). Some of the symptoms include:

Loss of appetite
Memory problem

For information, the normal range of blood calcium is 8.5-10.2 mg/dl (2.1-2.5 mmol/l).…


The Role of Strategy for Online Slot Gambling Wins

The Role of Strategy for Online Slot Gambling Wins – Slot games come with their own pros and cons like everything in life. This includes playing online slot strategy.

One of the online slot machines and a tested strategy is using casino bonuses. You can complete the initial signing. And, although sometimes additional terms and conditions apply. Just shop a little and compare different casinos to see what suits you. This is still a good strategy to use when playing online slots.

Slot machine games are one of the most expensive game options available to players at online casinos in the UK today; New player promotions have taken the next level with some casinos offering up to 500 Starburst Free Spins, which is the most loved game today. The fact that they are available to play online and mobile while we are traveling just makes them more accessible. Play games that involve some sort of strategy… chess, tennis, heck, even super mario bros. Remember that the ultimate goal of the game is to have fun! Get game money just nice bonuses.

The Role of Strategy for Online Slot Gambling Wins

Obstacles to win online slots

With games when you play with Slot sites, you get a better chance of winning the jackpot. Especially if you are looking for gold and playing with progressive jackpots.

But what about progressive jackpots? This is very easy. You play to win and do this jackpot game more and more. paris placed by different actors come and go. Then the lucky player who wins the game, in the end, is able to maintain the full score over time. That is why the so-called progressive jackpot. Because the value is usually over $10,000, and is usually among the most loved slots online in the UK.

Playing Slots Online vs Playing at the Casino

Regarding the benefits of playing on online slot machines. The main advantage will be the fact that you can play from the comfort of your own home. No trips to the nearest pub or having to go all the way to the nearest town to find a casino. Cheap to get casino cards. With an online agen joker388 slots website, type in the address with the easy search bar, log in and get started. All you have to do is sit back and play a game. In addition, there is generally an auto play function with most online slot machine games.

That’s great, because you can take Manual spinning breaks. Allows you to do as you wish as the game progresses. In theory, you can enjoy a snack and make money doing it! Also in the room there is no need to hear conversations while playing, always a great aspect of online gaming, or traveling.…


Tips to Win Easily Playing Online Slots

Tips to Win Easily Playing Online Slots – Anyone who wants to play slot machine games, of course, will expect and want what is called a win. That’s why if you really want to get a win, it’s not a loss.

Then you should be able to know how and tips like what to do. Playing using these methods and strategies will make it easier for you to be able to win in any game.

This is very true in any game, depending on what you will be playing. That’s why it’s a good idea for you and you to really understand what games you will be playing.

Tips to Win Easily Playing Online Slots

If you really want to play with this slot machine, there are various ways and tips that you can do. Some of the ways that should make the search should make you understand more about what you should do and what you should avoid too.

By following this game you can easily win if you know a lot about what is in the online judi slot pragmatic play machine in the online slot agent. In addition, here are some things that you should consider carefully and precisely are as follows:

Tips to Win Easily Playing Online Slots

1. Learn Different Ways to Play

In addition, the best tips that can be used in playing this slot machine is that you must first learn how to play differently. Then the slot players will not be too different. You have to understand that and of course only then you can know for sure the various ways to play it.

So you can know what to do with you. When you play like everyone else’s. Usually it will only get you into trouble. If you don’t want all of that to happen then try playing with different strategies and styles.

2. Play With Focus And Relax

The thing you have to do is where to play it casually. In other terms, you don’t have to get carried away in an emotional atmosphere when playing this slot because it’s not good for your game. The more emotions you play, the higher the risk of failure.

So the more you play, the more likely it is that you get the benefits easily. Even another condition that is no less important is that you have to play online slots with focus. This means that you win the game and even beat this slot machine.

You don’t have to be in a hurry to play the online slot because it will have a bad impact later. Focus and relax are really needed because it has a very good impact for abundant results later.

3. Knowing the Types of Slot Machine

The next thing is that you have to know the types of slot machines that exist. This slot machine is indeed very diverse, but there are at least two types that you will find, namely the type of slot machine that is directly found in the casino. Or also a slot machine that is an online system.…


Tactics to Beat Online Poker Gambling Opponents

Tactics to Beat Online Poker Gambling Opponents – Unlike the case with online slot gambling games, online poker gambling games you play with your opponent and have to beat the opponent.

Playing cards is synonymous with money games, aka gambling. In fact, card games can also be fun games that can fill free time with your friends. Many kinds of card games that can be played with family or friends.

One of the popular card games played all over the world is a game using playing cards. In fact, this card is also often used by magicians to show their skills on stage.

In Indonesia, there are many types of games that are played by applying these playing cards. For example, the game “41”, “rummy”, “hoe”, and others.

The card games that are popular in various countries around the world such as “Poker”, “blackjack”, “solitaire”, “bridge”, and many more games that can be played using playing cards.

The things we will discuss this time, we start from the history of the Poker game, the rules of the Poker game, and the method of playing Poker as well as tips and strategies to win the game.

Tactics to Beat Online Poker Gambling Opponents

Let’s discuss them one by one.

In-depth tactics about online poker gambling

We cannot deny that the game of Poker is very synonymous with gambling games. However, Poker can also be an entertaining game. In this game, you are required to have good strategy and skills.

This Poker game began to be maximized in the early 19th century in the United States. However, the biggest development of this Poker game occurred in the 20th century. This is because this game was originally a limited entertainment for certain categories.

However, in the 20th century this game developed so that it can be played by all circles. In fact, there are now online poker games available.

How to play poker

Having experienced the knowledge of general knowledge about the game of poker, let’s move on to our main discussion, this is how to play good and more poker for beginners.

In poker, the determination of victory is determined by the value of the cards we have. What is the point size of the card combination.

In the game of poker, there are 2 types of games, these are 5 card and texas hold’em draw. However, both of them have something in common to be a champion, which is to have the best card combination points, among others.

Poker game variations

Poker game.

As mentioned earlier, the game of poker appears to be of several types of players. Meanwhile, the objective of the game is the same.

Texas Hold’em Poker.

In this poker game, each player will be dealt 2 cards face down. Those two cards are permanent things, they can’t be changed during things.

After the division is completed, the game manager will display 3 cards face down in the center of the table. Each player will make sure he will continue to play or not.

If the player still wants to continue, a 4th card will be issued. If you still can’t confirm, a 5th card will be exposed in the middle of the table. After that, each player will open both cards and define which player has the highest card combination or value. The player is the winner.

Right map

In this game, each player will receive 5 cards. Unlike before, this game is managed in a single tower.

When the cards have been distributed to each player, last Poker IDN, then all players open cards and the player who has the highest combination or points will win.

5 picture cards.

In this game, each player will receive 5 cards at the start of the game. The cards you have are, so you can start optimally from 3 cards that can be replaced with news. Have a card that feels unusable.

After all players receive new cards, the final IDN Poker is the game that can be started.

Not much different from the Texas Hold’em game, the game starts with the opening of 3 cards in the middle of the table. Then, the 4th card and 5th card in the next turn.

Champion is the player who has the card that has the highest point or combination.


In this game, players will receive 4 face-down cards. If the player has received all the cards, then proceed to open 5 cards simultaneously in the middle of the table.

Players deserve a card arrangement using 2 face down cards and 3 face cards.…


Side Effects of Using Lipstick for Health

Side Effects of Using Lipstick for Health – The use and application of lipstick on the lips is one step in using make-up that should not be missed, the use of lipstick can help brighten the face so it doesn’t look pale.

Many women like to use lipstick to change the look of her face or make her feel more attractive. Although it can add a different touch to the face, lipstick also has severe side effects. Lipstick and other lip products may contain potentially harmful chemicals.

1. Harm the heart

Most of the lead in the body actually comes from air, water, and food. However, sometimes lead can also enter the body through lipstick and other lip products. The risk of lead exposure into the body due to the use of lip products is higher than other cosmetics because lip products are often swallowed accidentally. When lead is absorbed by the body, it is distributed to the blood, soft tissues, and bones. Excess lead affects the heart and causes hypertension, coronary heart disease, and heart rate variability.

The amount of lead present in lip products is not stated on the product label because lead is not something that is added on purpose. It is a contaminant present in the coloring pigment. However, good manufacturing standards can reduce contamination levels.

2. Triggers problems in the brain

The lead content in lipstick is not only bad for the heart, but also affects the nervous system because this metal is a neurotoxin. This means that lead exposure may trigger problems with memory and concentration in the long term.

High levels of lead in the body can trigger health problems, such as epilepsy, unconsciousness, and even death. The lead content limit that may be present in lipstick and other lip products is 10 ppm or less.

3. Kidney damage

Lead isn’t the only chemical in lipstick you should be concerned about. Lipstick also contains other harmful elements, such as cadmium and chromium that you should be aware of. These heavy metals can cause organ damage and dangerous diseases. Very high cadmium content causes kidney failure.

It is quite difficult for our bodies to eliminate cadmium once this metal enters the body. Cadmium precipitates in the kidneys and can cause kidney failure. Therefore, women are more susceptible to cadmium-related kidney failure due to lipstick use.

Also Read:Take Vitamins to Get Healthy Skin

4. Lung cancer

Chromium is another element that can cause cancer. Chromium contamination is associated with lung cancer.

Lip balms and lip glosses can also contain these harmful substances. For this reason, you also need to be wary of all lip products.

5. Preservatives that cause cancer and allergies

Lipstick sold illegally contains toxins that can even cause breast cancer in women. One of the preservatives in this dangerous lipstick is parabens which can cause breast cancer and many other diseases. It can also cause some minor side effects, such as irritation of the eyes and coughing or wheezing.

Another chemical that is also often used to preserve lipstick is bismuth oxychloride. This is a chemical that is carcinogenic and can cause allergies.…